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	<title>Turby and John &#187; food and drink</title>
	<atom:link href="http://turbyandjohn.com/category/food-and-drink/feed/" rel="self" type="application/rss+xml" />
	<link>http://turbyandjohn.com</link>
	<description>Natural Health and Beauty</description>
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		<title>Foody Friday: Homemade Granola</title>
				<link>http://turbyandjohn.com/2012/02/03/foody-friday-homemade-granola/</link>
		<comments>http://turbyandjohn.com/2012/02/03/foody-friday-homemade-granola/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:00:04 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[pecans]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3901</guid>
		<description><![CDATA[This week I used fresh, hand grated coconut and pecans from our back yard to make the tastiest granola. &#160; &#160; &#160; What did you do? Oh, the above pictures are from Instagram. Follow me if you like seeing pets, treats, and the occasional self portrait. Also, you should enter this giveaway! &#160;]]></description>
			<content:encoded><![CDATA[<p>This week I used fresh, hand grated coconut and pecans from our back yard to make the <a href="http://www.readymade.com/blog/food-and-entertaining/2011/06/07/salty_sweet_granola" target="_blank">tastiest granola</a>.</p>
<p>&nbsp;</p>
<p><a href="http://turbyandjohn.com/files/2012/02/170.jpg" rel="lightbox[3901]"><img class="aligncenter size-medium wp-image-3902" src="http://turbyandjohn.com/files/2012/02/170-300x300.jpg" alt="shredded coconut" width="300" height="300" /></a></p>
<p><a href="http://turbyandjohn.com/files/2012/02/187.jpg" rel="lightbox[3901]"><img class="aligncenter size-medium wp-image-3903" src="http://turbyandjohn.com/files/2012/02/187-300x300.jpg" alt="pecans" width="300" height="300" /></a></p>
<p><a href="http://turbyandjohn.com/files/2012/02/178.jpg" rel="lightbox[3901]"><img class="aligncenter size-medium wp-image-3904" src="http://turbyandjohn.com/files/2012/02/178-300x300.jpg" alt="homemade granola" width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>What did you do?</p>
<p>Oh, the above pictures are from <a href="http://instagrid.me/dawngwimes/" target="_blank">Instagram</a>. Follow me if you like seeing pets, treats, and the occasional self portrait.</p>
<p>Also, you should <a href="http://turbyandjohn.com/2012/01/30/8x10-easy-canvas-print-giveaway/" target="_blank">enter this giveaway</a>!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foody Friday: THE Best Hummus</title>
				<link>http://turbyandjohn.com/2012/01/27/foody-friday-the-best-hummus/</link>
		<comments>http://turbyandjohn.com/2012/01/27/foody-friday-the-best-hummus/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:00:07 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[tasty]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3850</guid>
		<description><![CDATA[&#160; I&#8217;m usually inept when it comes to deviating from recipes, but I did exactly that with this greek yogurt and artichoke dip recipe&#8230;and what resulted was the creamiest, tastiest hummus I&#8217;ve ever tried. Here&#8217;s the recipe: 1 can of chickpeas, drained (I know, BPA is bad news. I didn&#8217;t have the patience to soak [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://turbyandjohn.com/files/2012/01/015.jpg" rel="lightbox[3850]"><img class="aligncenter size-medium wp-image-3852" src="http://turbyandjohn.com/files/2012/01/015-300x300.jpg" alt="creamy hummus bagel" width="300" height="300" /></a></p>
<p>I&#8217;m usually inept when it comes to deviating from recipes, but I did exactly that with <a href="http://www.sproutandpea.com/2010/08/greek-yogurt-artichoke-dip/" target="_blank">this greek yogurt and artichoke dip recipe</a>&#8230;and what resulted was the creamiest, tastiest hummus I&#8217;ve ever tried.</p>
<p>Here&#8217;s the recipe:</p>
<ul>
<li>1 can of chickpeas, drained (I know, BPA is bad news. I didn&#8217;t have the patience to soak them, though, and dealing with me when I&#8217;m hungry is also bad news).</li>
<li>three heaping tablespoons of greek yogurt (for what it&#8217;s worth, it was <a href="http://www.organicmilkcorp.com/rbst.htm" target="_blank">rBGH-free</a>).</li>
<li>3 artichoke hearts (also canned&#8230;I&#8217;m an awful person).</li>
<li>3 medium cloves of garlic</li>
<li>1 tablespoon of tahini</li>
<li>1 teaspoon of sriracha</li>
<li>1/2 teaspoon of crushed red pepper</li>
<li>2 tablespoons of lemon juice</li>
<li>2 tablespoons of olive oil</li>
</ul>
<p>Put it all in a food processor and blend until creamy, but don&#8217;t blame me when you finish a whole bag of bagels in 3 days and your pants will no longer button.</p>
<p>Seriously though, I&#8217;d love to hear your thoughts/suggestions if you make a batch of your own.</p>
<p>Have a great weekend! Don&#8217;t forget to check back Monday for an awesome giveaway. : )</p>
<p>&nbsp;</p>
<p>*All of the teaspoons/tablespoons are sort of guesses. They&#8217;re probably close to accurate, but since I did it to taste I can&#8217;t be sure.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>5 Finds for Valentine&#8217;s Day</title>
				<link>http://turbyandjohn.com/2012/01/25/5-finds-for-valentines-day/</link>
		<comments>http://turbyandjohn.com/2012/01/25/5-finds-for-valentines-day/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:00:50 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[five finds]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[bar soaps]]></category>
		<category><![CDATA[chocolate-covered strawberries]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[etsy]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[salve]]></category>
		<category><![CDATA[slippers]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3839</guid>
		<description><![CDATA[Whether or not you approve of/celebrate Valentine&#8217;s Day, it will be here before we know it. I, for one, am pretty pumped! Here are a few V-day related treasures that have caught my eye lately: I can&#8217;t be certain until it&#8217;s on my finger, but this heart ring might be perfect in every way. I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>Whether or not you approve of/celebrate Valentine&#8217;s Day, it will be here before we know it. I, for one, am pretty pumped! Here are a few V-day related treasures that have caught my eye lately:</p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/01/heart-ring.jpg" rel="lightbox[3839]"><img class="aligncenter  wp-image-3840" src="http://turbyandjohn.com/files/2012/01/heart-ring.jpg" alt="heart ring" width="431" height="432" /></a></p>
<p style="text-align: left">I can&#8217;t be certain until it&#8217;s on my finger, but this heart ring might be perfect in every way.</p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/01/muscle-rub.jpg" rel="lightbox[3839]"><img class="aligncenter  wp-image-3841" style="border-style: initial;border-color: initial" src="http://turbyandjohn.com/files/2012/01/muscle-rub.jpg" alt="muscle rub" width="456" height="342" /></a></p>
<p style="text-align: left">I&#8217;m really bad at giving massages (I&#8217;ve been made fun of too many times to count), but receiving them poses few or no problems.</p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/01/slippers.jpg" rel="lightbox[3839]"><img class="aligncenter  wp-image-3842" src="http://turbyandjohn.com/files/2012/01/slippers.jpg" alt="heart slippers" width="456" height="342" /></a></p>
<p style="text-align: left">My feet would be right at home inside these crochet slippers.</p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/01/soap.jpg" rel="lightbox[3839]"><img class="aligncenter  wp-image-3843" src="http://turbyandjohn.com/files/2012/01/soap.jpg" alt="soap" width="456" height="342" /></a></p>
<p style="text-align: left">Vanilla moon and mystic dragon&#8217;s blood would be my two picks for Valentine&#8217;s Day soap scents.</p>
<p><a href="http://turbyandjohn.com/files/2012/01/chocolate-covered-strawberries.jpg" rel="lightbox[3839]"><img class="aligncenter size-full wp-image-3845" src="http://turbyandjohn.com/files/2012/01/chocolate-covered-strawberries.jpg" alt="chocolate-covered strawberries" width="400" height="400" /></a></p>
<p>What would Valentine&#8217;s Day be without chocolate-covered strawberries? It&#8217;d be the worst; that&#8217;s what.</p>
<p><a href="http://turbyandjohn.com/files/2012/01/valentine-cards.jpg" rel="lightbox[3839]"><img class="aligncenter size-full wp-image-3844" src="http://turbyandjohn.com/files/2012/01/valentine-cards.jpg" alt="valentines" width="425" height="587" /></a></p>
<p>I plan to make and send so many sewn paper valentines, much like the ones above. Maybe I&#8217;ll receive or or two as well. ; )</p>
<p>&nbsp;</p>
<p>Are you planning ahead for Valentine&#8217;s Day? I&#8217;d love to hear about the special crafts or gifts you&#8217;re making!</p>
<p>&nbsp;</p>
<p>Sources: <a href="http://www.shoptigertree.com/collections/jewelry/products/sweetheart-ring" target="_blank">Ring</a>, <a href="http://www.etsy.com/listing/72695516/valentines-massage-muscle-rub-salve-hot?ref=sr_list_1&amp;sref=&amp;ga_search_submit=&amp;ga_search_query=valentine%27s&amp;ga_view_type=list&amp;ga_ship_to=US&amp;ga_search_type=handmade&amp;ga_facet=handmade%2Fbath_and_beauty" target="_blank">Salve</a>, <a href="http://www.etsy.com/listing/89913877/crochet-slippers-grey-with-wine-red?ref=sr_list_13&amp;sref=&amp;ga_search_submit=&amp;ga_search_query=valentine%27s&amp;ga_view_type=list&amp;ga_ship_to=US&amp;ga_search_type=handmade&amp;ga_facet=handmade" target="_blank">Slippers</a>, <a href="http://www.etsy.com/listing/66325021/gift-2-bars-be-my-valentine-handmade?ref=sr_list_39&amp;sref=&amp;ga_search_submit=&amp;ga_search_query=valentine%27s&amp;ga_view_type=list&amp;ga_ship_to=US&amp;ga_search_type=handmade&amp;ga_facet=handmade%2Fbath_and_beauty" target="_blank">Soap</a>, <a href="http://www.purlbee.com/sewn-paper-valentines/" target="_blank">Cards</a>, <a href="http://wyldestonecottage.blogspot.com/2010/04/chocolate-covered-strawberries-tutorial.html" target="_blank">Strawberries</a>.</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Foody Friday: Two Simple Smoothies</title>
				<link>http://turbyandjohn.com/2012/01/20/foody-friday-two-simple-smoothies/</link>
		<comments>http://turbyandjohn.com/2012/01/20/foody-friday-two-simple-smoothies/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 14:00:36 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[fruit smoothie]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[naked juice]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sparkling juices]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3783</guid>
		<description><![CDATA[Since school is back in session, and I&#8217;m getting up early on a fairly regular basis (blergh), I&#8217;ve been trying to make a habit of healthy breakfasts. Here are a couple of my creations: To make the tasty berry oatmeal smoothie above, I just combined a cup of oatmeal, a cup of berry blast Naked [...]]]></description>
			<content:encoded><![CDATA[<p>Since school is back in session, and I&#8217;m getting up early on a fairly regular basis (blergh), I&#8217;ve been trying to make a habit of healthy breakfasts. Here are a couple of my creations:</p>
<p><a href="http://turbyandjohn.com/files/2012/01/018.jpg" rel="lightbox[3783]"><img class="aligncenter size-medium wp-image-3784" src="http://turbyandjohn.com/files/2012/01/018-300x300.jpg" alt="Berry Oatmeal Smoothie" width="300" height="300" /></a></p>
<p>To make the tasty berry oatmeal smoothie above, I just combined a cup of oatmeal, a cup of <a href="http://www.nakedjuice.com/our-products/juice/berry-blast" target="_blank">berry blast Naked juice smoothie</a>, and a handful of goji berries.</p>
<p><a href="http://turbyandjohn.com/files/2012/01/022.jpg" rel="lightbox[3783]"><img class="aligncenter size-medium wp-image-3785" src="http://turbyandjohn.com/files/2012/01/022-300x300.jpg" alt="Avocado Spinach Smoothie" width="300" height="300" /></a></p>
<p>I used two large handfuls of spinach, a medium avocado, and a splash of organic sparkling apple juice to make the above brightly colored breakfast smoothie.</p>
<p><a href="http://turbyandjohn.com/files/2012/01/019.jpg" rel="lightbox[3783]"><img class="aligncenter size-medium wp-image-3786" src="http://turbyandjohn.com/files/2012/01/019-300x300.jpg" alt="R.W. Knudsen Juices" width="300" height="300" /></a></p>
<p>Oh, and speaking of sparkling juices&#8230;I won four in a giveaway over on <a href="http://www.thereviewstew.com/" target="_blank">The Review Stew</a> blog. If they are all as tasty as the apple, then I am going to be one happy lady.</p>
<p>&nbsp;</p>
<p>Have a special weekend, and I mean it!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Foody Friday: Sushi, Citrus, and My Fancy New Kettle</title>
				<link>http://turbyandjohn.com/2012/01/13/foody-friday-sushi-citrus-and-my-fancy-new-kettle/</link>
		<comments>http://turbyandjohn.com/2012/01/13/foody-friday-sushi-citrus-and-my-fancy-new-kettle/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 14:00:52 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[electric kettle]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[tea kettle]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3756</guid>
		<description><![CDATA[With plenty of tea, vitamin C, and sushi, my life has been pretty great lately. &#160; &#160; Have you experienced the convenient awesomeness that is an electric kettle? Oh, and here are some links to get your weekend started right! 4 Simple Detox Tips for the New Year 10 Essentials for a Successful Detox &#160; [...]]]></description>
			<content:encoded><![CDATA[<p>With plenty of tea, vitamin C, and sushi, my life has been pretty great lately.</p>
<div id="attachment_3757" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2012/01/038.jpg" rel="lightbox[3756]"><img class="size-medium wp-image-3757" src="http://turbyandjohn.com/files/2012/01/038-300x300.jpg" alt="electric kettle" width="300" height="300" /></a><p class="wp-caption-text">I still can&#039;t believe how fast water boils in my electric kettle!</p></div>
<div id="attachment_3758" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2012/01/029.jpg" rel="lightbox[3756]"><img class="size-medium wp-image-3758" src="http://turbyandjohn.com/files/2012/01/029-300x300.jpg" alt="citrus" width="300" height="300" /></a><p class="wp-caption-text">Our sweet neighbors have given us unlimited access to their abundance of citrus. It&#039;s the best.</p></div>
<div id="attachment_3759" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2012/01/023.jpg" rel="lightbox[3756]"><img class="size-medium wp-image-3759" src="http://turbyandjohn.com/files/2012/01/023-300x300.jpg" alt="sushi" width="300" height="300" /></a><p class="wp-caption-text">Avocado and sweet potato sushi are a dream team if I&#039;ve ever seen one.</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Have you experienced the convenient awesomeness that is an electric kettle?</p>
<p>Oh, and here are some links to get your weekend started right!</p>
<ul>
<li><a href="http://www.foodmatters.tv/_webapp_513323/4_Simple_Detox_Tips_For_The_New_Year" target="_blank">4 Simple Detox Tips for the New Year</a></li>
<li><a href="http://www.care2.com/greenliving/10-essentials-for-a-successful-detox.html" target="_blank">10 Essentials for a Successful Detox</a></li>
</ul>
<p>&nbsp;</p>
<p>p.s. My instagram username dawngwimes. Do with that information what you wish.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Foody Friday: The Jungle Effect</title>
				<link>http://turbyandjohn.com/2012/01/06/foody-friday-the-jungle-effect/</link>
		<comments>http://turbyandjohn.com/2012/01/06/foody-friday-the-jungle-effect/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:00:48 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[danielle]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[the jungle effect]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3723</guid>
		<description><![CDATA[I&#8217;m currently reading Bossypants (and loving it), but I plan on reading the above gem when I finish. Danielle is letting me borrow both. Have I mentioned that she&#8217;s the best? I&#8217;M GONNA LEARN SO MUCH ABOUT HEALTHY EATING! Speaking of healthy eating, are you participating in the No More Dirty Looks 10 vegetables or [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/01/The-Jungle-Effect.png" rel="lightbox[3723]"><img class="aligncenter  wp-image-3724" src="http://turbyandjohn.com/files/2012/01/The-Jungle-Effect-682x1024.png" alt="The Jungle Effect" width="229" height="344" /></a></p>
<p style="text-align: left">I&#8217;m currently reading <a href="http://www.amazon.com/Bossypants-Tina-Fey/dp/0316056863/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1325721825&amp;sr=1-1" target="_blank">Bossypants</a> (and loving it), but I plan on reading <a href="http://www.amazon.com/Jungle-Effect-Discovers-Healthiest-World-Why/dp/0061535656" target="_blank">the above gem</a> when I finish. <a href="http://disfordelicate.com/" target="_blank">Danielle</a> is letting me borrow both. Have I mentioned that she&#8217;s the best?</p>
<p style="text-align: left">I&#8217;M GONNA LEARN SO MUCH ABOUT HEALTHY EATING!</p>
<p style="text-align: left">Speaking of healthy eating, are you participating in the No More Dirty Looks <a href="http://nomoredirtylooks.com/2012/01/the-10-vegetables-or-fruit-a-day-challenge-%E2%80%94-join-us-theres-a-prize/" target="_blank">10 vegetables or fruit a day challenge</a>? I am!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Danielle and Kirby know me too well.</title>
				<link>http://turbyandjohn.com/2012/01/05/danielle-and-kirby-know-me-too-well/</link>
		<comments>http://turbyandjohn.com/2012/01/05/danielle-and-kirby-know-me-too-well/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:00:12 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[bar soaps]]></category>
		<category><![CDATA[danielle]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[dreamy]]></category>
		<category><![CDATA[glass teapot]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[kettle]]></category>
		<category><![CDATA[Kirby]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[teapot]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3714</guid>
		<description><![CDATA[I couldn&#8217;t have asked for better Christmas gifts than the ones given to me by my sister and my boyfriend. from Danielle: From left to right and top to bottom- Rock Sugar, Bar Soap, Mustard Bath, Teavana Tea. The soap, sugar, and teas smell like a dream, and I cannot wait to use that mustard [...]]]></description>
			<content:encoded><![CDATA[<p>I couldn&#8217;t have asked for better Christmas gifts than the ones given to me by my sister and my boyfriend.</p>
<p>from Danielle:</p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/01/008-2.jpg" rel="lightbox[3714]"><img class="aligncenter  wp-image-3716" src="http://turbyandjohn.com/files/2012/01/008-2-1024x1024.jpg" alt="Christmas Presents 1" width="491" height="491" /></a></p>
<p>From left to right and top to bottom- <a href="http://www.teavana.com/tea-products/rock-sugar-honey/p/german-rock-sugar-1-lb" target="_blank">Rock Sugar</a>, <a href="http://www.iherb.com/Nubian-Heritage-Honey-Black-Seed-Soap-5-oz-141-g/11968?at=0" target="_blank">Bar Soap</a>, <a href="http://store.drsingha.com/ProductDetails.asp?ProductCode=MB8F" target="_blank">Mustard Bath</a>, <a href="http://www.teavana.com/the-teas/best-tea-blends/p/youthberry-wild-orange-blossom-tea-blend" target="_blank">Teavana Tea</a>.</p>
<p>The soap, sugar, and teas smell like a dream, and I cannot wait to use that mustard bath.</p>
<p>&nbsp;</p>
<p>and Kirby:</p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/01/057.jpg" rel="lightbox[3714]"><img class="aligncenter  wp-image-3717" src="http://turbyandjohn.com/files/2012/01/057-1024x1024.jpg" alt="Christmas Presents 2" width="491" height="491" /></a></p>
<p>L to R &amp; T to B- <a href="http://www.drstuarts.com/functionalteas_skinpurify.htm" target="_blank">Skin Tea</a>, <a href="http://www.amazon.com/Primula-Flowering-Tea-40-Ounce-Clear/dp/B000P7506M/ref=sr_1_1?ie=UTF8&amp;qid=1325720464&amp;sr=8-1" target="_blank">Glass Teapot</a>, <a href="http://www.amazon.com/Capresso-259-03-Kettle-Polished-Chrome/dp/B000BY4ZHO" target="_blank">Glass Kettle</a>, <a href="http://organicindiausa.com/_product_5837/Tulsi_Sweet_Rose_Tea" target="_blank">Stress Tea</a>.</p>
<p>Kirby knows that I tend to get stressed, particularly when my skin is misbehaving, so he bought me a tea to address each problem. He also got me a new glass kettle since my old one cracked and a cordless, electric kettle that is <em>way</em> too awesome.</p>
<p>Is there someone in your life who always knows just what to get you?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Foody Friday: Cranberry Lemonade with Stevia</title>
				<link>http://turbyandjohn.com/2011/12/30/foody-friday-cranberry-lemonade-with-stevia/</link>
		<comments>http://turbyandjohn.com/2011/12/30/foody-friday-cranberry-lemonade-with-stevia/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 14:00:35 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[cancer-fighters]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[tasty]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3691</guid>
		<description><![CDATA[Did you know that the benefits of cranberries are significantly weakened when the fruit is mixed with sugar? Talk about a letdown. After reading the sad news, I was determined to make a sugar-free cranberry snack. I will not be deprived of the phytonutrients I deserve! Initially I tried just eating the berries raw, but they were [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2011/12/016.jpg" rel="lightbox[3691]"><img class="aligncenter size-medium wp-image-3692" src="http://turbyandjohn.com/files/2011/12/016-300x300.jpg" alt="fresh cranberries" width="300" height="300" /></a></p>
<p>Did you know that the <a href="http://www.care2.com/greenliving/cranberries-little-powerfood-with-a-big-punch.html" target="_blank">benefits of cranberries</a> are significantly weakened when the fruit is mixed with sugar? Talk about a letdown. After reading the sad news, I was determined to make a sugar-free cranberry snack. I will not be deprived of the phytonutrients I deserve!</p>
<p>Initially I tried just eating the berries raw, but they were seriously too tart to be enjoyable. So last night, with the help of my sweet mom, I made a batch of homemade cranberry stevia lemonade using a recipe for <a href="http://www.wikihow.com/Make-Fresh-Cranberry-Juice" target="_blank">cranberry juice</a> I found. We left out the cinnamon, replaced the sugar with stevia, and added the juice of one lemon. The finished product was thick, tart, and absolutely delicious. My mom wasn&#8217;t a fan, but she also doesn&#8217;t like dark chocolate so she might be a crazy person.</p>
<p><a href="http://turbyandjohn.com/files/2011/12/024.jpg" rel="lightbox[3691]"><img class="aligncenter size-medium wp-image-3693" src="http://turbyandjohn.com/files/2011/12/024-300x300.jpg" alt="homemade cranberry lemonade" width="300" height="300" /></a></p>
<p>Have a safe and happy holiday weekend. Here we come, 2012!</p>
]]></content:encoded>
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		<title>Foody Friday: 5 Smart Snacks</title>
				<link>http://turbyandjohn.com/2011/12/23/foody-friday-5-smart-snacks/</link>
		<comments>http://turbyandjohn.com/2011/12/23/foody-friday-5-smart-snacks/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 14:00:44 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[cancer-fighters]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[RBGH-free]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[tazo]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3657</guid>
		<description><![CDATA[Since I know I&#8217;ll be eating way too many sweets and fats for my own good on Christmas day and the days surrounding it, I&#8217;ve been doing my best to eat and drink wisely this past week. Here&#8217;s what I&#8217;ve been snacking on:   After reading a No More Dirty Looks post that referenced a Well+Good [...]]]></description>
			<content:encoded><![CDATA[<p>Since I know I&#8217;ll be eating way too many sweets and fats for my own good on Christmas day and the days surrounding it, I&#8217;ve been doing my best to eat and drink wisely this past week. Here&#8217;s what I&#8217;ve been snacking on:</p>
<p style="text-align: center"> <a href="http://turbyandjohn.com/files/2011/12/rby-at-home-spa-lemon-water-iStock-de.jpg" rel="lightbox[3657]"><img class="aligncenter  wp-image-3659" src="http://turbyandjohn.com/files/2011/12/rby-at-home-spa-lemon-water-iStock-de.jpg" alt="Lemon Water" width="320" height="320" /></a></p>
<p style="text-align: left">After reading a <a href="http://nomoredirtylooks.com/2011/12/wellgoods-number-one-easiest-laziest-holiday-health-tip/" target="_blank">No More Dirty Looks post</a> that referenced a <a href="http://www.wellandgoodnyc.com/2011/12/16/our-number-one-easiest-laziest-holiday-health-tip/#" target="_blank">Well+Good post</a> about the many health benefits of drinking lemon water, I&#8217;ve managed to squeeze a little lemon juice into every glass of water I&#8217;ve had since.</p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2011/12/yogurt.jpg" rel="lightbox[3657]"><img class="aligncenter  wp-image-3660" src="http://turbyandjohn.com/files/2011/12/yogurt.jpg" alt="Greek Yogurt" width="329" height="270" /></a><span style="text-align: left">Chobani greek yogurt is fat and </span><a href="http://www.care2.com/greenliving/the-dangers-of-rbgh-in-your-milk.html?page=1" target="_blank">rBGH</a><span style="text-align: left">-free, and the kind with cherry on the bottom is just the tastiest. I&#8217;m not sure why the picture above says &#8220;blueberry,&#8221; but I got lazy and didn&#8217;t try to find a more accurate picture. Those are clearly cherries; I know.</span></p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2011/12/olives.jpg" rel="lightbox[3657]"><img class="aligncenter  wp-image-3661" src="http://turbyandjohn.com/files/2011/12/olives.jpg" alt="Assorted Olives" width="349" height="232" /></a></p>
<p style="text-align: left"> Since coming home for the holidays, I&#8217;ve been watching an obscene amount of Dr. Oz with my grandmother. I realize that the majority of his advice should probably be taken with a grain of salt, but when he suggested eating a wide variety of olives to prevent breast cancer&#8230;I immediately made a mental note to have my sweet Nanna pick some up on her next trip to the store. She did, and they&#8217;re delicious.</p>
<p style="text-align: left"><a href="http://turbyandjohn.com/files/2011/12/tazotea.jpg" rel="lightbox[3657]"><img class="aligncenter  wp-image-3662" src="http://turbyandjohn.com/files/2011/12/tazotea.jpg" alt="Green Tea" width="265" height="360" /></a></p>
<p> My parents have a Keurig coffee maker, and it makes drinking tea ridiculously easy (especially since my mom always has at least two boxes of tea in the house especially for me)! My favorite kind so far is the Zen tea pictured above, and I can even feel good about drinking up to four cups a day since green tea is packed with antioxidants.</p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2011/12/onions-red-sliced.jpg" rel="lightbox[3657]"><img class="aligncenter  wp-image-3663" src="http://turbyandjohn.com/files/2011/12/onions-red-sliced.jpg" alt="Red Onions" width="350" height="261" /></a></p>
<p>Red onions might not make for the best breath, but they do <a href="http://healwithfood.org/health-benefits/eating-red-onions.php" target="_blank">fight free radicals and high blood pressure</a>.  Worth it.</p>
<p>&nbsp;</p>
<p>Sources- <a href="http://www.realbeauty.com/health/wellness/at-home-spa-treatments" target="_blank">Lemon Water</a>, <a href="http://newhope360.com/tradeshows/expo-west-2011-best-west-press-awards" target="_blank">Greek Yogurt</a>, <a href="http://www.mccullagh.org/photo/1ds2-4/olives" target="_blank">Assorted Olives</a>, <a href="http://www.chateaudevictoria.com/2011/12/chateau-de-victorias-favorite-things-of.html" target="_blank">Green Tea</a>, <a href="http://seerpress.com/red-onions-help-decrease-ldl-the-bad-cholesterols-says-study/9208/" target="_blank">Red Onions</a>.</p>
<p>&nbsp;</p>
<p>How are you preparing for the inevitable holiday overindulgence?</p>
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		<title>Foody Friday: My Favorite Fallbacks</title>
				<link>http://turbyandjohn.com/2011/12/16/foody-friday-my-favorite-fallbacks/</link>
		<comments>http://turbyandjohn.com/2011/12/16/foody-friday-my-favorite-fallbacks/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 14:00:27 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3616</guid>
		<description><![CDATA[Sometimes making decisions is tough. When I can&#8217;t decide what to order while eating out, I almost always go with soup, salad, or both. Here are a few of the soups and salads I&#8217;ve been eating lately. &#160; Do you have any preferred restaurant standbys? &#160; Here are four reasons why we should all be [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes making decisions is tough. When I can&#8217;t decide what to order while eating out, I almost always go with soup, salad, or both. Here are a few of the soups and salads I&#8217;ve been eating lately.</p>
<div id="attachment_3617" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/12/0291.jpg" rel="lightbox[3616]"><img class="size-medium wp-image-3617" src="http://turbyandjohn.com/files/2011/12/0291-300x300.jpg" alt="Hot &amp; Sour Soup" width="300" height="300" /></a><p class="wp-caption-text">Hot &amp; Sour Soup</p></div>
<div id="attachment_3618" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/12/042.jpg" rel="lightbox[3616]"><img class="size-medium wp-image-3618" src="http://turbyandjohn.com/files/2011/12/042-300x300.jpg" alt="Garden Salad" width="300" height="300" /></a><p class="wp-caption-text">Garden Salad with Tomato &amp; Basil Dressing</p></div>
<div id="attachment_3619" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/12/041.jpg" rel="lightbox[3616]"><img class="size-medium wp-image-3619" src="http://turbyandjohn.com/files/2011/12/041-300x300.jpg" alt="Roasted Red Pepper Tomato Basil Soup" width="300" height="300" /></a><p class="wp-caption-text">Roasted Red Pepper Tomato Basil Soup</p></div>
<div id="attachment_3620" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/12/008-2.jpg" rel="lightbox[3616]"><img class="size-medium wp-image-3620" src="http://turbyandjohn.com/files/2011/12/008-2-300x300.jpg" alt="Romaine Salad" width="300" height="300" /></a><p class="wp-caption-text">Romaine Salad with House Dressing</p></div>
<p>&nbsp;</p>
<p>Do you have any preferred restaurant standbys?</p>
<p>&nbsp;</p>
<p>Here are four reasons why <a href="http://www.webmd.com/food-recipes/features/4-healthy-reasons-eat-salad-today" target="_blank">we should all be eating salad on a regular basis</a>.</p>
<p>&nbsp;</p>
<p>Have a great weekend! There are still a few days to enter the <a href="http://turbyandjohn.com/2011/12/06/mantra-perfume-roll-on-giveaway/" target="_blank">perfume giveaway</a>. : )</p>
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