Combat Symptoms of Arthritis with Saunas

There are different treatments used to combat the pain and swelling associated with arthritis. The treatments range from over the counter painkillers to prescription medications, exercises, eating a proper diet, and more. One of the simplest, yet most effective methods for reducing the pain is the heat from a sauna.

Saunas have been used for centuries to clear away the toxins. However, they also provide heat which can help relieve the pain from arthritis at least on a temporary basis. It should be noted that saunas are not a cure nor do they reverse the symptoms of arthritis. When used properly, they can act as a safe, natural way to reduce the pain and stiffness caused by arthritis.

Why Saunas are an Effective Treatment

There are solid benefits that regular sauna treatments provide for those who suffer from the pain of arthritis. While sauna treatments work best in combination with pain relievers, exercise, and eating foods that reduce inflammation, they can provide relief from much of the pain that arthritis brings.

Effective: Heat treatments have been used to treat arthritis pain for many years. From simply warming the hands to hot water treatments and topical creams that help to trap the internal heat, saunas also provide the needed warmth to soothe the inflamed joints and provide better blood flow. The overall effect is a reduction of the pain and less stiffness overall.

Natural: Sitting in sauna is natural and does not interfere with other medications that you might be taking for pain relief. This means that you can incorporate stints in the sauna as part of your arthritis treatment without having to worry about any interactions with the medications you are using.

Simple: You do not have to perform additional exercises, eat foods you may not normally like, or take additional medications. You just sit in the sauna for twenty to thirty minutes or longer depending on your toleration for the heat. The heat from the sauna does all the work and you will feel better afterwards.

It helps if you can get dressed and cover the parts of your body affected by the arthritis quickly after leaving the sauna so the effect can last as long as possible.

Why Sauna Treatment Works

It’s safe, effective, and can be repeated as often as you like. You can visit a location that offers sauna treatment or build one in your home if you so desire. In addition to pain relief, there are therapeutic benefits to sauna treatments that include flushing out the toxins and providing a boost to your overall feelings of wellbeing.

While the research continues as to the reasons why saunas or steam showers are beneficial to those who suffer from the pain of arthritis, it can be said that they do provide temporary relief which offers greater peace of mind. In addition, the use of saunas can be combined with virtually any other pain treatment without fear of dangerous interactions that commonly occurs when mixing different drug prescriptions, medications, and natural products.

If you are looking for ways to treat the pain from arthritis, you might want to consider saunas and the beneficial effects they provide.