I used to take biotin religiously, but I must’ve failed to restock after running out at some point and then forgotten about it completely. I do that a lot. As someone who is trying to maintain long, healthy hair, I recently started taken it again. I tell myself it’s helping, but who really knows? I’ll believe almost anything written on a hard plastic bottle (not really).
How about you? Do you take biotin, or do you rely on fruits and vegetables for that sort of thing? If you do take it, then do you think it’s making a difference your hair and nails?
Filed under: health and beauty, skin care