I've been trying my best to incorporate more healthy/good fats into my diet lately, and the three pictured above have become my absolute favorites.
Avocados- My favorite way to eat this little guy is in the form of guacamole, but I've also been putting 1/2 of one in my green smoothie each morning. It adds a creaminess that is just the best. Avocados have lots of monounsaturated fat, which decreases our risk of heart disease and regulates blood sugar. WIN. Extra Virgin Olive Oil- The brand pictured above is...
