I love organic green tea with an unrivaled passion. I'll take it with a hint of jasmine, mint, or mango, and I'll also happily drink it plain. Since overdoing it with caffeine tends to make me a jittery stress ball, however, I've been trying to limit myself to 3 cups a day. I still like to have a cup of hot something when I'm not chugging green tea, so I've taken to drinking copious amounts of raspberry leaf and rooibos throughout the day. You've probably...
I've been trying my best to incorporate more healthy/good fats into my diet lately, and the three pictured above have become my absolute favorites.
Avocados- My favorite way to eat this little guy is in the form of guacamole, but I've also been putting 1/2 of one in my green smoothie each morning. It adds a creaminess that is just the best. Avocados have lots of monounsaturated fat, which decreases our risk of heart disease and regulates blood sugar. WIN. Extra Virgin Olive Oil- The brand pictured above is...
After having finally admitted to myself that I'm to0 poor to buy Larabars consistently or really at all (even at the sale price of $1 a piece), I set out to make something similar at home. I used the following:
soaked, raw almonds that I already had in the fridge softened dried, mixed berries. a bit of lemon juice + filtered water (since mixing pasty things with an immersion blender can be a real bitch)I wasn't trying to recreate any particular flavor, but the finished...
Read More »
I recently ordered a Kombucha Starter Kit from Vegan Cuts, and it finally arrived a few days ago! All I need now is a big ol' glass jug and some fancy sugar, and I'll be good to go. Any tips or tricks from kombucha experts out there? I've only ever had store bought, but I'm pretty excited to finally be making my own batch. I ordered the strawberry green tea instead of the jasmine, and it smells like a dream come true.
Leave it to me to come down with a killer scratchy throat/steadily runny nose right in the middle of an already hectic semester. However, I refuse to make a trip to the doctor's office unless I am truly on my last leg (and I'm not there yet). Here's how I've been coping with feeling under the weather:
1) tiny citrus fruit
2) pot after pot of garlic & ginger tea
Read More »
Gosh, guys...sorry I've been so scarce lately. I feel like school and work have been kicking my butt, but having money and gettin' my learn on are things I shouldn't and wouldn't ever complain about. Speaking of money, I've really been putting it to good use by purchasing the following from Tropical Traditions: More of their (because I've successfully emptied the quart jar they sent me to review) (which I plan to eat with goat cheese atop...
Read More »
What's better than basic mint green tea? Well, that's easy--organic mint green tea in unbleached tea bags. And God bless BigLots for selling a big ol' box of just that for less than $5. I've been drinking it nonstop lately; I probably need to stock up before they sell out.
And speaking of delicious, healthy beverages, a recent on the benefits of apple cider vinegar prompted me to create a tasty drink involving ACV. It was super...
Read More »
I woke up a few mornings ago craving tomato soup, and luckily we had all the ingredients needed to make it happen!
What I used:
2 medium carrots
1 large clove of garlic
1 28 oz can of crushed tomatoes
1 cup of not-chick'n broth
basil, oregano, salt, and pepper to taste
a small handful of shredded Parmesan cheese for topping (optional)
What I did:
First, I peeled the carrots and sauteed them in butter on low heat until...
Read More »
A reasonably priced box full of health, wellness, and fitness products might sound too good to be true, but that's exactly what you're signing up for when you join KLUTCHclub. For $16-$18 a month, you'll receive $50 worth of healthy lifestyle goodness right on your doorstep! I recently received July's box for review, and it did not disappoint.
What's Inside:
Mighty Leaf Teas- All three teas were impressively tasty. I tried the Organic Earl Grey first thing in the morning,...
Read More »
Do you ever fall asleep thinking about what you'll eat for breakfast the next day? Well, I do. It's my preferred meal of the day, and unless it's awesome my day probably won't be.
Unfortunately, my breakfasts have gotten pretty boring lately. Don't get me wrong; I love a fried egg...but a fried egg atop plain oatmeal isn't exactly a mind-blowing creation.
Since I could clearly use some inspiration, I'm wondering: What's your favorite breakfast?
P.S. Enjoy your weekend! And speaking of breakfasts,...
Read More »
