I scoff at insomnia.

1) Melatonin- I take one 3 mg pill of these bad boys about thirty minutes before I get in the bed. Since melatonin is a hormone that the body (more specificially, the brain) already makes, I don't feel guilty about taking them to help me sleep. Word to the wise, do not take these unless you plan on getting eight or more hours of sleep: any less and you will feel hung-the-hell-over. Also, in most situations I opt for the natural version when given the choice between natural or synthetic, but when it comes to melatonin it's probably safest to...

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