This past Sunday, which happened to be Easter Sunday, my friends Allie and Kelly had a few friends over for a potluck brunch. Our gracious hostesses had rice wrappers, rice noodles, lettuce, mint, basil, cilantro, a delicious peanut sauce, and several other spring roll fixings. I wasn't very good at wrapping them (my wrappers kept cracking because I failed to moisten them enough), but eating them came pretty naturally. As silly as it sounds,...
Turby and John
Natural Health and Beauty
Posts Tagged ‘melatonin’
Foody Friday: Easter Brunch Spring Rolls
Apr
29th
2011
29th
2011
This past Sunday, which happened to be Easter Sunday, my friends Allie and Kelly had a few friends over for a potluck brunch. Our gracious hostesses had rice wrappers, rice noodles, lettuce, mint, basil, cilantro, a delicious peanut sauce, and several other spring roll fixings. I wasn't very good at wrapping them (my wrappers kept cracking because I failed to moisten them enough), but eating them came pretty naturally. As silly as it sounds,...
I scoff at insomnia.
Oct
27th
2009
27th
2009
1) Melatonin- I take one 3 mg pill of these bad boys about thirty minutes before I get in the bed. Since melatonin is a hormone that the body (more specificially, the brain) already makes, I don't feel guilty about taking them to help me sleep. Word to the wise, do not take these unless you plan on getting eight or more hours of sleep: any less and you might feel surprisingly hungover. Also, in most situations I opt for the natural version when given the choice between natural or synthetic, but when it comes to melatonin it's probably safest...