<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Turby and John &#187; healthy treats</title>
	<atom:link href="http://turbyandjohn.com/tag/healthy-treats/feed/" rel="self" type="application/rss+xml" />
	<link>http://turbyandjohn.com</link>
	<description>Natural Health and Beauty</description>
	<lastBuildDate>Fri, 18 May 2012 14:00:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Foody Friday: Lärabar Love</title>
				<link>http://turbyandjohn.com/2012/03/16/foody-friday-larabar-love/</link>
		<comments>http://turbyandjohn.com/2012/03/16/foody-friday-larabar-love/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 14:00:22 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[good ingredients]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[larabar]]></category>
		<category><![CDATA[monsanto]]></category>
		<category><![CDATA[pecan pie]]></category>
		<category><![CDATA[walmart]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4079</guid>
		<description><![CDATA[I had PB&#38;J and Coconut Cream Pie Lärabars this past weekend, and they were so delicious that I acquired three more flavors to try in the days following. Go big or go home, right? &#160; P.S. Have you guys been following Walmart&#8217;s burgeoning relationship with Monsanto? It&#8217;s interesting and scary and gross. P.S.S. Would you believe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2012/03/005.jpg" rel="lightbox[4079]"><img class="aligncenter size-medium wp-image-4080" src="http://turbyandjohn.com/files/2012/03/005-300x300.jpg" alt="PB&amp;J Lärabar" width="300" height="300" /></a></p>
<p>I had PB&amp;J and Coconut Cream Pie Lärabars this past weekend, and they were so delicious that I acquired three more flavors to try in the days following. Go big or go home, right?</p>
<p><a href="http://turbyandjohn.com/files/2012/03/012.jpg" rel="lightbox[4079]"><img class="aligncenter size-medium wp-image-4081" src="http://turbyandjohn.com/files/2012/03/012-300x300.jpg" alt="Lärabars" width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p>P.S. Have you guys been following Walmart&#8217;s <a href="https://www.facebook.com/WalsantoWatch?sk=info" target="_blank">burgeoning relationship with Monsanto</a>? It&#8217;s interesting and scary and gross.</p>
<p>P.S.S. Would you believe me if I said those weren&#8217;t my Cheetos in the first picture? They really weren&#8217;t.</p>
<p>Enjoy the holiday weekend, and wear something green if you dislike being pinched.</p>
<p>Does anyone <em>like</em> being pinched?</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2012/03/16/foody-friday-larabar-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foody Friday: A Healthier Alternative to Luna Bars?</title>
				<link>http://turbyandjohn.com/2012/03/09/foody-friday-a-healthier-alternative-to-luna-bars/</link>
		<comments>http://turbyandjohn.com/2012/03/09/foody-friday-a-healthier-alternative-to-luna-bars/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 14:00:27 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[larabar]]></category>
		<category><![CDATA[luna bars]]></category>
		<category><![CDATA[midday snack]]></category>
		<category><![CDATA[processed soy]]></category>
		<category><![CDATA[snacking smart]]></category>
		<category><![CDATA[sweet treats]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4048</guid>
		<description><![CDATA[&#160; &#160; Somehow I&#8217;ve been successful at avoiding Luna Bars lately, but a girl still needs a midday snack every once in a while&#8230;right? That&#8217;s where Larabars come in.  I&#8217;ve only ever tried one or two varieties, but I seem to remember not hating them. Also, they&#8217;d probably be right at home in my snack bar shaped [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/03/thumb.jpg" rel="lightbox[4048]"><img class="aligncenter  wp-image-4049" src="http://turbyandjohn.com/files/2012/03/thumb.jpg" alt="Larabar" width="173" height="442" /></a></p>
<p>&nbsp;</p>
<p>Somehow I&#8217;ve been successful at <a href="http://turbyandjohn.com/2012/02/24/foody-friday-on-giving-up-luna-bars/" target="_blank">avoiding Luna Bars</a> lately, but a girl still needs a midday snack every once in a while&#8230;right?</p>
<p>That&#8217;s where Larabars come in.  I&#8217;ve only ever tried one or two varieties, but I seem to remember not hating them. Also, they&#8217;d probably be right at home in my snack bar shaped pocket inside my schoolbag.</p>
<p>&nbsp;</p>
<p>How do you feel about Larabars? If you&#8217;re a fan, then do you have a favorite flavor?</p>
<p>The blueberry muffin one is kind of calling my name.</p>
<p>&nbsp;</p>
<p>You guys have the dreamiest weekend, you hear? I&#8217;m going to a baby shower for one of my <a href="http://fayedodgeszombies.com/" target="_blank">very best friends</a>, and I just know it will be a good time.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2012/03/09/foody-friday-a-healthier-alternative-to-luna-bars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Foody Friday: Cranberry Lemonade with Stevia</title>
				<link>http://turbyandjohn.com/2011/12/30/foody-friday-cranberry-lemonade-with-stevia/</link>
		<comments>http://turbyandjohn.com/2011/12/30/foody-friday-cranberry-lemonade-with-stevia/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 14:00:35 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[cancer-fighters]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[tasty]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3691</guid>
		<description><![CDATA[Did you know that the benefits of cranberries are significantly weakened when the fruit is mixed with sugar? Talk about a letdown. After reading the sad news, I was determined to make a sugar-free cranberry snack. I will not be deprived of the phytonutrients I deserve! Initially I tried just eating the berries raw, but they were [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2011/12/016.jpg" rel="lightbox[3691]"><img class="aligncenter size-medium wp-image-3692" src="http://turbyandjohn.com/files/2011/12/016-300x300.jpg" alt="fresh cranberries" width="300" height="300" /></a></p>
<p>Did you know that the <a href="http://www.care2.com/greenliving/cranberries-little-powerfood-with-a-big-punch.html" target="_blank">benefits of cranberries</a> are significantly weakened when the fruit is mixed with sugar? Talk about a letdown. After reading the sad news, I was determined to make a sugar-free cranberry snack. I will not be deprived of the phytonutrients I deserve!</p>
<p>Initially I tried just eating the berries raw, but they were seriously too tart to be enjoyable. So last night, with the help of my sweet mom, I made a batch of homemade cranberry stevia lemonade using a recipe for <a href="http://www.wikihow.com/Make-Fresh-Cranberry-Juice" target="_blank">cranberry juice</a> I found. We left out the cinnamon, replaced the sugar with stevia, and added the juice of one lemon. The finished product was thick, tart, and absolutely delicious. My mom wasn&#8217;t a fan, but she also doesn&#8217;t like dark chocolate so she might be a crazy person.</p>
<p><a href="http://turbyandjohn.com/files/2011/12/024.jpg" rel="lightbox[3691]"><img class="aligncenter size-medium wp-image-3693" src="http://turbyandjohn.com/files/2011/12/024-300x300.jpg" alt="homemade cranberry lemonade" width="300" height="300" /></a></p>
<p>Have a safe and happy holiday weekend. Here we come, 2012!</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2011/12/30/foody-friday-cranberry-lemonade-with-stevia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foody Friday: Brussels Sprouts &amp; Bad Foods Boys Like</title>
				<link>http://turbyandjohn.com/2011/12/02/foody-friday-brussels-sprouts-bad-foods-boys-like/</link>
		<comments>http://turbyandjohn.com/2011/12/02/foody-friday-brussels-sprouts-bad-foods-boys-like/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 14:00:27 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[bolthouse farms]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green vegetables]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[Kirby]]></category>
		<category><![CDATA[potato chips]]></category>
		<category><![CDATA[unhealthy]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3535</guid>
		<description><![CDATA[&#160; You guys might not know this about me, but until last night I had never tried brussels sprouts. I&#8217;m not an especially picky eater; I might even call myself an adventurous eater&#8230;so I&#8217;m not sure what took me so long. I knew I had to take the plunge when I saw a recipe on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2011/12/005.jpg" rel="lightbox[3535]"><img class="aligncenter size-medium wp-image-3539" src="http://turbyandjohn.com/files/2011/12/005-300x300.jpg" alt="Brussels Sprouts, Pasta, Toasted Baguette " width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p>You guys might not know this about me, but until last night I had never tried brussels sprouts. I&#8217;m not an especially picky eater; I might even call myself an adventurous eater&#8230;so I&#8217;m not sure what took me so long. I knew I had to take the plunge when I saw a recipe on <a href="http://www.pinkbasil.com/" target="_blank">Pink Basil</a> for <a href="http://www.pinkbasil.com/roasted-brussels-sprout-salad/" target="_blank">roasted brussels sprout salad</a>, and I knew I must do so immediately when I realized we had all the necessary ingredients aside from brussels sprouts. The day after picking a pound of those bad boys up, Kirby and I proceeded to prepare one of the tastiest salads I&#8217;ve ever eaten (as well as some pretty delicious pasta and bread).</p>
<p>Also, I love that brussels sprouts are baby-sized wild cabbage. Is there anything cuter that isn&#8217;t a tiny animal? I doubt it.</p>
<p>And now, a mostly unrelated question- Have you ladies ever stopped to consider the eating habits of the guys in your life? I&#8217;m hard pressed to come up with a single male I know who has (what I&#8217;d consider to be) a healthy diet. Kirby and I took two separate trips to the grocery store a couple of days ago. He came home with potato chips and zap&#8217;ems (those are off brand pizza rolls; you probably didn&#8217;t know that if you have any class). I came home with brussels sprouts, a Bolthouse Farms fruit smoothie, and a baguette (hfcs free, y&#8217;all). Now I know bread wasn&#8217;t the wisest choice I could&#8217;ve made, but I think my other two purchases were pretty solid ones. I can&#8217;t say the same for any of his, and most of the males I know eat with this same blatant disregard for sensible restraint. The women I know are, for the most part, more devoted to eating smart. Maybe this is why we tend to live longer.</p>
<p>P.S. Hopefully you guys will find the following article as interesting as I did. I&#8217;m looking forward to eating eggs at night for the rest of forever (just kidding, kind of):</p>
<p><a href="http://www.care2.com/greenliving/8-healthy-eating-myths-debunked.html" target="_blank">8 Healthy Eating Myths Debunked</a></p>
<p>&nbsp;</p>
<p>WEEKEND! I&#8217;m off to find the fanciest Christmas sweater in Lake Charles.</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2011/12/02/foody-friday-brussels-sprouts-bad-foods-boys-like/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Foody Friday: Good Greek!</title>
				<link>http://turbyandjohn.com/2011/10/14/foody-friday-good-greek/</link>
		<comments>http://turbyandjohn.com/2011/10/14/foody-friday-good-greek/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 14:00:25 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[greek food]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[mexican food]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3207</guid>
		<description><![CDATA[&#160; &#160; Kirby, Danielle, and I recently rediscovered the most delicious Greek restaurant in Lake Charles called Toga Grill, and I could probably eat it every day for the next ten years.  Falafel, hummus, baba ganoush, tabouli, and moussaka have all found a very special place in my heart. Move over, Mexican. You have some serious competition. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2011/10/001.jpg" rel="lightbox[3207]"><img class="aligncenter size-medium wp-image-3208" src="http://turbyandjohn.com/files/2011/10/001-300x300.jpg" alt="Greek Food" width="300" height="300" /></a></p>
<p><a href="http://turbyandjohn.com/files/2011/10/012.jpg" rel="lightbox[3207]"><img class="aligncenter size-medium wp-image-3209" src="http://turbyandjohn.com/files/2011/10/012-300x300.jpg" alt="Greek Food" width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Kirby, Danielle, and I recently <em>re</em>discovered the most delicious Greek restaurant in Lake Charles called <a href="http://togagrill.com/main/" target="_blank">Toga Grill</a>, and I could probably eat it every day for the next ten years.  Falafel, hummus, baba ganoush, tabouli, and moussaka have all found a very special place in my heart. Move over, Mexican. You have some serious competition.</p>
<p>&nbsp;</p>
<p>WEEKEND.</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2011/10/14/foody-friday-good-greek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tiny, Tasty, Natural Dog Treats</title>
				<link>http://turbyandjohn.com/2011/07/25/tiny-tasty-natural-dog-treats/</link>
		<comments>http://turbyandjohn.com/2011/07/25/tiny-tasty-natural-dog-treats/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 14:00:15 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[dogs]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[clementine]]></category>
		<category><![CDATA[dog treats]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[good ingredients]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[winston]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=2601</guid>
		<description><![CDATA[&#160; While on vacation in June, I found the above dog biscuits at T.J. Maxx for only 4 dollars. The ingredients and price were too good to pass up, so I bought them and brought them home as a present for Clementine and Winston (Actually, I think my mom paid for them on the condition [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2011/07/dog-treats.jpg" rel="lightbox[2601]"><img class="aligncenter size-full wp-image-2603" src="http://turbyandjohn.com/files/2011/07/dog-treats.jpg" alt="dog treats" width="500" height="500" /></a></p>
<p>&nbsp;</p>
<p>While on vacation in June, I found the above <a href="http://www.amazon.com/Real-Liver-Natural-Biscuits-16oz/dp/B0047T74Q8" target="_blank">dog biscuits</a> at T.J. Maxx for only 4 dollars. The ingredients and price were too good to pass up, so I bought them and brought them home as a present for Clementine and Winston (Actually, I think my mom paid for them on the condition that I would tell the dogs they were a gift from their grandmother. She also bought them some natural dry shampoo I&#8217;ll be reviewing in the near future. She&#8217;s sweet like that). Anyway, when I opened the box of treats to let the dogs try one or two, I was initially disappointed by how small they were. I&#8217;m not sure what I was expecting, but I definitely thought they&#8217;d be bigger than dime-sized. The size actually worked out for the best, though. I can give Clem and Winston three or four of these little guys in a row without spoiling their dinner, and I think they kind of love getting more than one treat at a time. And since the treats are free of artificial flavors, colors, and preservatives, it&#8217;s not even like I&#8217;m giving them junk food! Quite the contrary, actually. Oats and flax, two ingredients found in these treats, are actually <a href="http://www.moderndogmagazine.com/articles/10-people-foods-dogs/1896" target="_blank">good for dogs</a>!</p>
<p>&nbsp;</p>
<p><a href="http://turbyandjohn.com/files/2011/07/020.jpg" rel="lightbox[2601]"><img class="aligncenter size-medium wp-image-2605" src="http://turbyandjohn.com/files/2011/07/020-300x300.jpg" alt="Clementine and Winston" width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p>They&#8217;re my favorites.</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2011/07/25/tiny-tasty-natural-dog-treats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foody Friday: Beach Snacks</title>
				<link>http://turbyandjohn.com/2011/07/22/foody-friday-beach-foods/</link>
		<comments>http://turbyandjohn.com/2011/07/22/foody-friday-beach-foods/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 14:00:08 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beach vacation]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frozen yogurt]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[naked juice]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sparkling water]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=2663</guid>
		<description><![CDATA[I&#8217;ve been eating the most delicious treats this week. Wanna see? &#160; Don&#8217;t worry; I haven&#8217;t been surviving on frozen yogurt and sparkling water alone. I also had this salad:]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been eating the most delicious treats this week. Wanna see?</p>
<div id="attachment_2666" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/07/Mango-Cherry-Apricot-Fruit-Strips.jpg" rel="lightbox[2663]"><img class="size-medium wp-image-2666" src="http://turbyandjohn.com/files/2011/07/Mango-Cherry-Apricot-Fruit-Strips-300x300.jpg" alt="Mango, Cherry, &amp; Apricot Fruit Strips" width="300" height="300" /></a><p class="wp-caption-text">Who doesn&#039;t love fruit strips?</p></div>
<div id="attachment_2669" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/07/Peach-Froyo-with-Kiwi-Blueberries-Granola.jpg" rel="lightbox[2663]"><img class="size-medium wp-image-2669" src="http://turbyandjohn.com/files/2011/07/Peach-Froyo-with-Kiwi-Blueberries-Granola-300x300.jpg" alt="Peach Froyo with Kiwi, Blueberries, &amp; Granola" width="300" height="300" /></a><p class="wp-caption-text">Peach Frozen Yogurt and Kiwi might not be an ideal combination, but that didn&#039;t stop me from devouring it.</p></div>
<div id="attachment_2668" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/07/Homemade-Sangria.jpg" rel="lightbox[2663]"><img class="size-medium wp-image-2668" src="http://turbyandjohn.com/files/2011/07/Homemade-Sangria-300x300.jpg" alt="Homemade Sangria" width="300" height="300" /></a><p class="wp-caption-text">Making this tasty sangria was super easy! I just mixed a large bottle of dry Malbec, a cup of unbleached sugar, a sliced apple, a sliced orange, and a splash of lime juice.</p></div>
<div id="attachment_2670" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/07/Assorted-Snacks.jpg" rel="lightbox[2663]"><img class="size-medium wp-image-2670" src="http://turbyandjohn.com/files/2011/07/Assorted-Snacks-300x300.jpg" alt="Soy Crisps, Fruit, Grapefruit Sparking Water, &amp; Power-C Machine Smoothie" width="300" height="300" /></a><p class="wp-caption-text">Barbecue Soy Crisps &amp; Pink Grapefruit Sparkling water are two of my new favorites.</p></div>
<div id="attachment_2671" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/07/Berry-Veggie-Naked-Juice.jpg" rel="lightbox[2663]"><img class="size-medium wp-image-2671" src="http://turbyandjohn.com/files/2011/07/Berry-Veggie-Naked-Juice-300x300.jpg" alt="Berry Veggie Naked Juice Smoothie" width="300" height="300" /></a><p class="wp-caption-text">I was pleasantly surprised by how much I liked this new (to me) flavor.</p></div>
<p>&nbsp;</p>
<p>Don&#8217;t worry; I haven&#8217;t been surviving on frozen yogurt and sparkling water alone. I also had this salad:</p>
<div id="attachment_2672" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/07/Mushroom-Sprout-Spinach-Arugula-Salad.jpg" rel="lightbox[2663]"><img class="size-medium wp-image-2672" src="http://turbyandjohn.com/files/2011/07/Mushroom-Sprout-Spinach-Arugula-Salad-300x300.jpg" alt="Mushroom, Sprout, Spinach, &amp; Arugula Salad" width="300" height="300" /></a><p class="wp-caption-text">Sprouts make any salad twice as awesome.</p></div>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2011/07/22/foody-friday-beach-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foody Friday: Cheaper, Healthier Movie Snacks</title>
				<link>http://turbyandjohn.com/2011/07/15/foody-friday-cheaper-healthier-movie-snacks/</link>
		<comments>http://turbyandjohn.com/2011/07/15/foody-friday-cheaper-healthier-movie-snacks/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 14:00:04 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[consumption]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[physical well-being]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[genesis today]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[luna bars]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[rice crisps]]></category>
		<category><![CDATA[snacking smart]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[super fruit tea]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=2631</guid>
		<description><![CDATA[I brought my own snacks to the Harry Potter premiere last night, and I think it was a smart move. By swapping &#160; for &#160; &#160; I&#8217;ve managed to cut out the high fructose corn syrup completely and reduce my calorie intake by at least 150. As an added bonus, this super fruit tea provides 100% [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2011/07/004.jpg" rel="lightbox[2631]"><img class="aligncenter size-medium wp-image-2632" src="http://turbyandjohn.com/files/2011/07/004-300x225.jpg" alt="Healthy Movie Snacks" width="300" height="225" /></a></p>
<p>I brought my own snacks to the Harry Potter premiere last night, and I think it was a smart move.</p>
<p style="text-align: center">By swapping</p>
<div id="attachment_2633" class="wp-caption aligncenter" style="width: 227px"><a href="http://turbyandjohn.com/files/2011/07/thumbnail.jpg" rel="lightbox[2631]"><img class="size-medium wp-image-2633" src="http://turbyandjohn.com/files/2011/07/thumbnail-217x300.jpg" alt="Movie Coke" width="217" height="300" /></a><p class="wp-caption-text">a large Coke</p></div>
<p>&nbsp;</p>
<p style="text-align: center">for</p>
<p>&nbsp;</p>
<div id="attachment_2634" class="wp-caption aligncenter" style="width: 235px"><a href="http://turbyandjohn.com/files/2011/07/002.jpg" rel="lightbox[2631]"><img class="size-medium wp-image-2634" src="http://turbyandjohn.com/files/2011/07/002-225x300.jpg" alt="Super Fruit Tea" width="225" height="300" /></a><p class="wp-caption-text">this Super Fruit Tea</p></div>
<p>&nbsp;</p>
<p style="text-align: left">I&#8217;ve managed to cut out the <a href="http://www.naturalnews.com/024466_corn_health_HFCS.html" target="_blank">high fructose corn syrup</a> completely and reduce my calorie intake by at least <a href="http://caloriecount.about.com/calories-burger-king-coca-cola-classic-i52712" target="_blank">150</a>. As an added bonus, this super fruit tea provides 100% DV of both B12 and Vitamin C.</p>
<p>&nbsp;</p>
<p style="text-align: center">By trading</p>
<div id="attachment_2636" class="wp-caption aligncenter" style="width: 260px"><a href="http://turbyandjohn.com/files/2011/07/2462568.jpg" rel="lightbox[2631]"><img class="size-medium wp-image-2636" src="http://turbyandjohn.com/files/2011/07/2462568-250x300.jpg" alt="movie popcorn" width="250" height="300" /></a><p class="wp-caption-text">a medium buttered movie popcorn</p></div>
<p>&nbsp;</p>
<p style="text-align: center">for</p>
<p>&nbsp;</p>
<div id="attachment_2637" class="wp-caption aligncenter" style="width: 235px"><a href="http://turbyandjohn.com/files/2011/07/001.jpg" rel="lightbox[2631]"><img class="size-medium wp-image-2637" src="http://turbyandjohn.com/files/2011/07/001-225x300.jpg" alt="wild riceworks" width="225" height="300" /></a><p class="wp-caption-text">these sea salt &amp; black sesame wildrice crisps</p></div>
<p>&nbsp;</p>
<p style="text-align: left">I&#8217;ve successfully <a href="http://www.dietfacts.com/html/nutrition-facts/generic-movie-theatre-popcorn-buttered-medium-sized-11-cups-popped-in-coconut-oil-23660.htm" target="_blank">cut the fat in half </a> and added 12g of whole grain per serving!</p>
<p>&nbsp;</p>
<p style="text-align: center">By substituting</p>
<div id="attachment_2638" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/07/raisinets.jpg" rel="lightbox[2631]"><img class="size-medium wp-image-2638" src="http://turbyandjohn.com/files/2011/07/raisinets-300x152.jpg" alt="Raisinets" width="300" height="152" /></a><p class="wp-caption-text">a box of Raisinets</p></div>
<p>&nbsp;</p>
<p style="text-align: center">with</p>
<p>&nbsp;</p>
<div id="attachment_2639" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/07/0032.jpg" rel="lightbox[2631]"><img class="size-medium wp-image-2639" src="http://turbyandjohn.com/files/2011/07/0032-300x225.jpg" alt="Luna Bar" width="300" height="225" /></a><p class="wp-caption-text">this Iced Oatmeal Raisin Luna Bar</p></div>
<p>&nbsp;</p>
<p>I&#8217;ve picked a snack with <a href="http://nutritiondata.self.com/facts/sweets/5455/2" target="_blank">half the sugar</a> <em>and</em> significant amounts of Vitamins A, B,C, E, and K. Did I mention there are also plenty of minerals and protein in this 70% organic bar?</p>
<p>&nbsp;</p>
<p>The best part? These snacks cost a total of $6. Assuming the coke costs $4, the popcorn costs $5, and the raisinets cost $3 (and those are all very low estimates), I&#8217;ve totally halved the money I would&#8217;ve spent!</p>
<p>&nbsp;</p>
<p>You guys have a great weekend. I&#8217;ll be at the beach next week with Kirby&#8217;s family, so I have another week of beach themed posts lined up!</p>
<p>&nbsp;</p>
<p>Image Sources: <a href="http://www.concession-supply.com/Coca-Cola-Movie-Theater-Drink-Cups_p_587.html" target="_blank">Coke</a>, <a href="http://bengray10.blogspot.com/2011/01/of-numerous-healing-powers-of-chocolate.html" target="_blank">Popcorn</a>, <a href="http://bengray10.blogspot.com/2011/01/of-numerous-healing-powers-of-chocolate.html" target="_blank">Raisinets</a>.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2011/07/15/foody-friday-cheaper-healthier-movie-snacks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Foody Friday: Memorable Meals &amp; Snacks</title>
				<link>http://turbyandjohn.com/2011/05/27/foody-friday-memorable-meals-snacks/</link>
		<comments>http://turbyandjohn.com/2011/05/27/foody-friday-memorable-meals-snacks/#comments</comments>
		<pubDate>Fri, 27 May 2011 14:00:32 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[physical well-being]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[bpa]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frozen yogurt]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=2184</guid>
		<description><![CDATA[Here are some delicious and mostly healthy lunch, dinners, and desserts I&#8217;ve been enjoying lately (sidenote: Instagram makes eating almost twice as fun!)- &#160; &#160; * Homemade Balsamic Recipe **Zucchini Bread Recipe Before I go, here are a few interesting food related articles. Just Because It&#8217;s Organic Doesn&#8217;t Mean It&#8217;s Healthy- I am occasionally guilty [...]]]></description>
			<content:encoded><![CDATA[<p>Here are some delicious and mostly healthy lunch, dinners, and desserts I&#8217;ve been enjoying lately (sidenote: <a href="http://instagr.am/" target="_blank">Instagram</a> makes eating almost twice as fun!)-</p>
<p style="text-align: center">&nbsp;</p>
<div id="attachment_2185" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/05/0021.jpg" rel="lightbox[2184]"><img class="size-medium wp-image-2185" src="http://turbyandjohn.com/files/2011/05/0021-300x300.jpg" alt="Beetroot Pesto Pasta + Salad" width="300" height="300" /></a><p class="wp-caption-text">Beetroot Pesto Pasta + Salad w/ Homemade Balsamic*</p></div>
<div id="attachment_2187" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/05/0082.jpg" rel="lightbox[2184]"><img class="size-medium wp-image-2187" src="http://turbyandjohn.com/files/2011/05/0082-300x300.jpg" alt="Vegetable Wrap" width="300" height="300" /></a><p class="wp-caption-text">Carrot, Spinach, Spring Mix, Onion, Garlic, Cranberry &amp; Goat Cheese Vegetable Wrap</p></div>
<div id="attachment_2188" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/05/0031.jpg" rel="lightbox[2184]"><img class="size-medium wp-image-2188" src="http://turbyandjohn.com/files/2011/05/0031-300x300.jpg" alt="Soup, Salad, and Juice" width="300" height="300" /></a><p class="wp-caption-text">Curried Carrot Soup, Salad, and Blue Juice</p></div>
<div id="attachment_2190" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/05/001.jpg" rel="lightbox[2184]"><img class="size-medium wp-image-2190" src="http://turbyandjohn.com/files/2011/05/001-300x300.jpg" alt="Blueberry Zucchini Muffins" width="300" height="300" /></a><p class="wp-caption-text">Blueberry Zucchini Muffins**</p></div>
<div id="attachment_2191" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2011/05/013.jpg" rel="lightbox[2184]"><img class="size-medium wp-image-2191" src="http://turbyandjohn.com/files/2011/05/013-300x300.jpg" alt="Frozen Yogurt" width="300" height="300" /></a><p class="wp-caption-text">Roly Poly&#039;s Tart Frozen Yogurt (Roly Yo) Covered in Granola &amp; Blueberries</p></div>
<p style="text-align: center">&nbsp;</p>
<p style="text-align: left">* <a href="http://disfordelicate.com/2011/05/26/homemade-balsamic-vinaigrette/" target="_blank">Homemade Balsamic Recipe</a></p>
<p style="text-align: left">**<a href="http://disfordelicate.com/2009/11/04/berry-zucchini-bread/" target="_blank">Zucchini Bread Recipe</a></p>
<p style="text-align: left">Before I go, here are a few interesting food related articles.</p>
<ul>
<li><a href="http://www.care2.com/greenliving/just-because-its-organic-doesnt-mean-its-healthy.html" target="_blank">Just Because It&#8217;s Organic Doesn&#8217;t Mean It&#8217;s Healthy</a>- I am occasionally guilty of buying a box of cookies made with organic flour/sugar and thinking all is well with the world. And there&#8217;s BPA in Amy&#8217;s canned foods?! I&#8217;m not big into canned <em>anything</em>, but that&#8217;s downright disappointing.</li>
<li><a href="http://www.care2.com/greenliving/know-which-food-is-genetically-modfied.html" target="_blank">Know Which Food is Genetically Modified</a>- It&#8217;s possible that I&#8217;ve posted a link to a similar article before, but I still find this very interesting. It makes avoiding genetically modified food much easier.</li>
<li><a href="http://www.care2.com/greenliving/how-to-stop-buying-palm-oil-and-help-save-the-orangutans.html" target="_blank">How to Stop Buying Palm Oil and Help Save the Orangutans</a>- After I realized that my <a href="http://www.jif.com/Products/Details?categoryId=339&amp;productId=954" target="_blank">favorite peanut butter</a> contained palm oil, I found a <a href="http://www.smucker.com/products/ProductDetail.aspx?groupId=2&amp;categoryId=11&amp;flavorId=65" target="_blank">better alternative</a> with fewer ingredients.</li>
</ul>
<p>&nbsp;</p>
<p style="text-align: left">&nbsp;</p>
<p style="text-align: left">&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2011/05/27/foody-friday-memorable-meals-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foody Friday: Sweets, Beets and Ladybugs on a Log</title>
				<link>http://turbyandjohn.com/2011/05/06/foody-friday-sweets-beets-and-ladybugs-on-a-log/</link>
		<comments>http://turbyandjohn.com/2011/05/06/foody-friday-sweets-beets-and-ladybugs-on-a-log/#comments</comments>
		<pubDate>Fri, 06 May 2011 14:00:06 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[cancer-fighters]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vitamin a]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=2066</guid>
		<description><![CDATA[I was feeling a little snacky yesterday, so I did the reasonable thing and made a snack.  My ladybugs on a log are slightly more fancy than regular ol&#8217; ants on a log because the celery is organic, the peanut butter is mixed with a little honey, and I used dried cranberries instead of raisins. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2011/05/007.jpg" rel="lightbox[2066]"><img class="size-medium wp-image-2067 aligncenter" src="http://turbyandjohn.com/files/2011/05/007-300x225.jpg" alt="Midday Snacks" width="300" height="225" /></a></p>
<p>I was feeling a little snacky yesterday, so I did the reasonable thing and made a snack.  My ladybugs on a log are slightly more fancy than regular ol&#8217; ants on a log because the celery is organic, the peanut butter is mixed with a little honey, and I used dried cranberries instead of raisins. Also, I just discovered <a href="http://www.terrachips.com/our-chips/sweet-potato-chips/72822901315" target="_blank">Sweets &amp; Beets Chips</a> (made with, as you&#8217;d expect, sweet potato and beet chips), and they are so delicious. They&#8217;re the perfect balance between sweet and savory, and with vitamin A, fiber, and a full serving of vegetables per ounce&#8230;they are slightly less junk foodish than potato chips tend to be.</p>
<p>Speaking of food, here are a few food-related articles worth reading:</p>
<ul>
<li><a href="http://www.care2.com/greenliving/3-easy-diet-tips-with-a-big-impact.html" target="_blank">3 Easy Ways to Eat and Feel Healthier</a>- I love any article that encourages eating nuts and avocados.</li>
<li><a href="http://www.care2.com/greenliving/7-mood-improving-foods.html" target="_blank">7 Mood-Improving Foods</a>- I had no idea that casein can cause brain inflammation <em>or</em> that brain inflammation causes hostility!</li>
<li><a href="http://www.care2.com/greenliving/3-new-and-unusual-cancer-fighters.html" target="_blank">3 New and Unusual Cancer-Fighters</a>- By providing recipes that include horseradish, mustard, and wasabi, this article makes eating these cancer-fighting foods seem easy and tasty.</li>
</ul>
<p>&nbsp;</p>
<p>Have a great Mother&#8217;s Day weekend! I&#8217;m jealous of anyone who&#8217;s fortunate enough to be spending time with their family this weekend.</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2011/05/06/foody-friday-sweets-beets-and-ladybugs-on-a-log/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: turbyandjohn.com @ 2012-05-22 14:36:13 -->
