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	<title>Turby and John &#187; folic acid</title>
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	<link>http://turbyandjohn.com</link>
	<description>Natural Health and Beauty</description>
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		<title>Foody Friday: A Mountain of Luna Bars</title>
				<link>http://turbyandjohn.com/2011/10/07/foody-friday-a-mountain-of-luna-bars/</link>
		<comments>http://turbyandjohn.com/2011/10/07/foody-friday-a-mountain-of-luna-bars/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 14:00:16 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[foody friday]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[luna bars]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sweet treat]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3144</guid>
		<description><![CDATA[&#160; I&#8217;m sure I&#8217;ve shared my obsession with Luna Bars with you guys before, but their latest flavor totally takes the cake. If you haven&#8217;t tried one, then think of Samoas. It tastes like that, only ten times better. I know that sounds like an impossibility, but I&#8217;m as serious as can be. I could eat [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2011/10/028.jpg" rel="lightbox[3144]"><img class="aligncenter size-medium wp-image-3145" src="http://turbyandjohn.com/files/2011/10/028-300x300.jpg" alt="Chocolate Dipped Coconut Luna Bars" width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p>I&#8217;m sure I&#8217;ve shared my obsession with Luna Bars with you guys before, but their latest flavor totally takes the cake. If you haven&#8217;t tried one, then think of <a href="http://bakingbites.com/2008/01/homemade-girl-scout-cookies-samoas/" target="_blank">Samoas</a>. It tastes like that, only ten times better. I know that sounds like an impossibility, but I&#8217;m as serious as can be. I could eat a mountain of them. A mountain!</p>
<p>And since they&#8217;re full of calcium, folic acid, protein, fiber, and vitamins A, C, and E, I can eat one on Tuesdays and Thursdays in between classes and not feel like a complete turd. Wins all around!</p>
<p>&nbsp;</p>
<p>Enjoy your weekend, ya hear?</p>
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		<item>
		<title>a girl&#8217;s best friend</title>
				<link>http://turbyandjohn.com/2010/01/15/a-girls-best-friend/</link>
		<comments>http://turbyandjohn.com/2010/01/15/a-girls-best-friend/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 18:19:03 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[physical well-being]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[luna bars]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=276</guid>
		<description><![CDATA[Luna Bars have been around for a while. I get that. However, I just discovered them about two weeks ago&#8230;.and I am smitten. Each flavor is better than the last, and they&#8217;re a much healthier choice than my former sweet treats of choice ( cookies, snickers, cream cheese piled on top of a cinnamon raisin [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_277" class="wp-caption aligncenter" style="width: 233px"><a href="http://turbyandjohn.com/files/2010/01/luna.jpg" rel="lightbox[276]"><img class="size-full wp-image-277" src="http://turbyandjohn.com/files/2010/01/luna.jpg" alt="" width="223" height="196" /></a><p class="wp-caption-text">Luna Bars are vegan, too. That&#039;s pretty cool.</p></div>
<p>Luna Bars have been around for a while. I get that. However, I just discovered them about two weeks ago&#8230;.and I am smitten. Each flavor is better than the last, and they&#8217;re a much healthier choice than my former sweet treats of choice ( cookies, snickers, cream cheese piled on top of a cinnamon raisin bagel).  And if I needed another reason to like them, which I don&#8217;t, they&#8217;re full of things that women need to stay healthy that they may not get elsewhere  (like Calcium and Folic Acid). My favorites are berry almond and blueberry bliss.</p>
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