There are very few things I cherish more than a midday purse snack.
For the past few weeks, I've been fond of these three in particular:
Goji berries have fiber, protein, vitamins, minerals, antioxidants, and pretty much everything awesome. Some folks aren't crazy about the taste, but they remind me of green tea (which just so happens to be my hot beverage of choice).
Raw almonds are full of fiber, protein,...
Danielle introduced me to an easy and tasty green smoothie a couple of months ago, and I've been hooked ever since. If you're interested in making your own, then just blend the following: 1 frozen banana 1 green apple 2 large handfuls of spinach 1/2 a cup of water or prune juice This little guy makes for a delicious on-the-go breakfast or post workout treat. And I'm not sure how to say this without being either gross or too scientific, but this smoothie is also great at facilitating bowel regularity. I've considered adding chilled...
photo credit: » Zitona « I just read an article about foods that may slow the aging process, and I found it to be both interesting and helpful. I tend to become so focused on health and beauty products that I forget how big a role the food we eat actually plays in our overall quality of life. I plan to buy kiwis, dark chocolate, and white tea tomorrow when I go grocery...
