As a new year's resolution, I decided to cut dairy out of my diet.Why on earth would I do that? To make a long story short, I am not a baby cow. To make a short story long, milk is completely unnecessary. I can just as easily get calcium from almonds, oatmeal, wholemeal bread, dried figs, parsley, or kale (and the list goes on). Protein can be found in bread, pasta, brown rice, sunflower/sesame/pumpkin seeds, peas, beans lentils, tofu (among other things). Vitamin B12, a vitamin found in milk, can be incorporated into a dairy-free diet with certain cereals, soya milks...
