Louise, a faithful reader of Turby and John, recently sent me an article she'd written, and I thought it would make a great Foody Friday post. She was happy to have her article featured on the blog, and today seemed like the perfect time to share it with you guys. Take it away, Louise! Ever heard the saying “you are what you eat”? Thought it was a load of rubbish? Well you might want to think again. Studies show that we can improve our looks by consuming fruit on a regular basis. Many of us would happily splash out on expensive...


