Archive for the ‘physical well-being’ Category

I love a green smoothie.

Sep
14th
2011
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Danielle introduced me to an easy and tasty green smoothie a couple of months ago, and I've been hooked ever since. If you're interested in making your own, then just blend the following: 1 frozen banana 1 green apple 2 large handfuls of spinach 1/2 a cup of water or prune juice This little guy makes for a delicious on-the-go breakfast or post workout treat. And I'm not sure how to say this without being either gross or too scientific, but this smoothie is also great at facilitating bowel regularity. I've considered adding chilled...

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Aubrey Organics - 100% Natural Hair, Skin and Body Care

Seizing the day with Genesis Today

Aug
10th
2011
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Most of the samples I receive are more on the beauty side of health and beauty, so receiving the vitamin chews and energy shots I'm about to share with you guys was a nice change of pace (and a tasty one, at that)! If you like yellow Starbursts, then you'll love these Vitamin C with Zinc Super Chews. That's exactly what they taste like! They're not only delicious, though. Vitamin C, Zinc, and Echinacea strengthen the immune system while B Vitamins provide the energy support your...

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Beachy Links

Jul
21st
2011
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    Hey guys, I hope you're all having the best week. Here are a few links to some summer/beach related articles I've recently come across. Enjoy! Several of these casual updos could easily be recreated for a relaxing day on the beach or just a hot day in the sun. This sunscreen infographic is so informative! I love arming myself with useful information. Parts 1 and 2 of Eco Stiletto's Eco Bikini Feature are very promising. Bikinis made from recycled water bottles and organic cotton? I can't wait for parts 3-4! Get a bikini wax this month and kill...

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Foody Friday: Cheaper, Healthier Movie Snacks

Jul
15th
2011
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I brought my own snacks to the Harry Potter premiere last night, and I think it was a smart move.

By swapping

 

for

   

I've managed to cut out the high fructose corn syrup completely and reduce my calorie intake by at least 150. As an added bonus, this super fruit tea provides 100% DV of both B12 and Vitamin C.

 

By trading

 

for

   

I've successfully cut the fat in half  and added 12g of whole grain per serving!

 

By...

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Posted in consumption, food and drink, physical well-being | 2 Comments »

Foody Friday: Breakfast, Lunch, Dinner & Dessert

Jun
17th
2011
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Below are the highlights of my week in the categories of breakfast, lunch, dinner and dessert (respectively).   Fyi, the toast ideas weren't entirely mine. I was inspired by a toast post I saw over at A Cozy Kitchen, which happens to be the only food blog I frequently read. I swapped the ricotta for chevre on the avocado toast and the almond butter for the dark chocolate version on the strawberry toast. I also snapped a few Instagram pictures at the Farmer's Market this week, but I really should've taken more. There were so many colorful fruits and...

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Thoughts on Wake Me/Relax Me Beverages

Jun
13th
2011
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When I saw Genesis Today's new Wake Me and Relax Me drinks in reasonably-priced 10 ounce bottles, I knew I had to try them both. The impressive ingredients and attractive design sealed the deal. My expectations were pretty high since I'm a huge fan of their Acai Berry Juice, but I tried to have an open mind with both beverages. Below are my thoughts concerning each. Wake Me- This was definitely my least favorite of the two. I've been known...

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Posted in food and drink, natural products, physical well-being | 10 Comments »

Searching for a Safe, Affordable, and Unexpired Sunscreen

Jun
6th
2011
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Greetings from the beach, and try not to be jealous of the fact that I'm probably digging my toes into the sand and drinking something icy as you read this.  While I'm gone, I've scheduled a beach vacation themed post for each day. Today's post is obviously about sunscreen. Enjoy! After realizing that all three of my bottles of sunscreen were expired, I began looking for a safe and affordable replacement to bring with me to the beach. I researched my past purchases (the first three below) and several other sunscreens I've yet to try. Below are my findings, made (for...

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Posted in consumption, health and beauty, natural products, physical well-being, skin care | 2 Comments »

Foody Friday: Memorable Meals & Snacks

May
27th
2011
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Here are some delicious and mostly healthy lunch, dinners, and desserts I've been enjoying lately (sidenote: Instagram makes eating almost twice as fun!)-

 

 

* Homemade Balsamic Recipe

**Zucchini Bread Recipe

Before I go, here are a few interesting food related articles.

Just Because It's Organic Doesn't Mean It's Healthy- I am occasionally guilty of buying a box of cookies made with organic flour/sugar and thinking all is well with the world. And there's BPA in Amy's canned foods?! I'm not big into canned anything, but that's...

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Foody Friday: Sorta Homemade Cinnamon Maple Oatmeal

Apr
8th
2011
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  Inspired by my love of Maple & Brown Sugar Oatmeal but wanting something with better ingredients, I used the above items on Wednesday morning to make one of the best bowls of oatmeal I've ever had. To make this tasty oatmeal, I simply prepared 1 serving of 100% whole grain old fashioned oats and stirred in a tablespoon of maple syrup. Then, I sprinkled a small handful of Flax Plus Maple Pecan Crunch on top and followed it up with a little cinnamon.  

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Preparing for Swimsuit Season

Apr
7th
2011
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Summer is fast approaching, and so are the two trips to the beach we have planned. My goal this year is to look better in a bikini than I ever have. Specifically, I'm shooting for toned arms, well-defined abs, and muscular inner thighs. I've had failed attempts at developing a workout regimen before, but this time I mean business! Aside from cutting out late night snacking and alcohol consumption on weekdays, I'm working toward my goals with the help of the following:

The sports bra and shoes are for running/bike-riding, and the ankle weights and dumbbells are...

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