<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Turby and John &#187; life</title>
	<atom:link href="http://turbyandjohn.com/category/life/feed/" rel="self" type="application/rss+xml" />
	<link>http://turbyandjohn.com</link>
	<description>Natural Health and Beauty</description>
	<lastBuildDate>Fri, 18 May 2012 14:00:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Cornmeal Scrub &amp; Other Fun Stuff</title>
				<link>http://turbyandjohn.com/2012/05/02/cornmeal-scrub-other-fun-stuff/</link>
		<comments>http://turbyandjohn.com/2012/05/02/cornmeal-scrub-other-fun-stuff/#comments</comments>
		<pubDate>Wed, 02 May 2012 14:00:38 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[carenonline.com]]></category>
		<category><![CDATA[coupon code]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sunscreen]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4294</guid>
		<description><![CDATA[It&#8217;s the week before finals and, as you can probably imagine, I&#8217;m one busy little bee. Still, I thought you guys might wanna hit up the following: Use the code REPEAT2012 and get $15 off a full size bottle of perfume from A Perfume Organic. Green sounds like my kind of scent. Check out this [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s the week before finals and, as you can probably imagine, I&#8217;m one busy little bee.</p>
<p>Still, I thought you guys might wanna hit up the following:</p>
<ul>
<li>Use the code REPEAT2012 and get $15 off a full size bottle of perfume from <a href="http://aperfumeorganic.com" target="_blank">A Perfume Organic</a>. <a href="http://aperfumeorganic.com/perfume/green" target="_blank">Green</a> sounds like my kind of scent.</li>
<li>Check out <a href="http://www.carensblog.com/2012/04/lets-talk-sunscreen.html?utm_campaign=april12_newletter&amp;utm_medium=email&amp;utm_source=newsletter&amp;utm_content=Carens%20Blog" target="_blank">this post on caren&#8217;s  blog</a>, which includes helpful tips concerning which ingredients to avoid in your sunscreen and which foods may protect your skin from the sun. Sup, dark chocolate?</li>
<li>Take it from the queen of crusty elbows: this <a href="http://archieandtherug.blogspot.com/2012/04/homemade-cormeal-scrub.html" target="_blank">cornmeal scrub</a> is worth trying.</li>
<li>Who knew <a href="http://greatist.com/health/make-greek-yogurt-with-coffee-filters-and-other-tips-040912/#" target="_blank">coffee filters</a> could be so useful?</li>
</ul>
<p>I&#8217;m off to study, nap, and then repeat. Wish me luck!</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2012/05/02/cornmeal-scrub-other-fun-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Keeping Pets Out of Purses</title>
				<link>http://turbyandjohn.com/2012/04/25/on-keeping-pets-out-of-purses/</link>
		<comments>http://turbyandjohn.com/2012/04/25/on-keeping-pets-out-of-purses/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 14:00:50 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[dogs]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[clementine]]></category>
		<category><![CDATA[dangerous]]></category>
		<category><![CDATA[scary]]></category>
		<category><![CDATA[winston]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4258</guid>
		<description><![CDATA[&#160; I actually read the article I&#8217;m about to share a while back, but since  I&#8217;m still pretty busy with school and don&#8217;t have a lot of time to compose anything original&#8230;today seemed like an okay time to bring it out. Like me, I&#8217;m sure you guys spend 94% of your lives searching for new [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2012/04/028.jpg" rel="lightbox[4258]"><img class="aligncenter size-medium wp-image-4259" src="http://turbyandjohn.com/files/2012/04/028-300x300.jpg" alt="Maxine" width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p>I actually read the article I&#8217;m about to share a while back, but since  I&#8217;m still pretty busy with school and don&#8217;t have a lot of time to compose anything original&#8230;today seemed like an okay time to bring it out.</p>
<p>Like me, I&#8217;m sure you guys spend 94% of your lives searching for new and frightening scenarios to worry about, so why not add these <a href="http://healthypets.mercola.com/sites/healthypets/archive/2012/01/26/pet-poisons-in-owners-bags.aspx" target="_blank">5 Pet Poisons</a> to your list? Since each item on the list can easily find its way into your purse, accidentally poisoning your pet has never been easier!</p>
<p>On the real, though. As if I needed another reason to dislike tobacco, artificial sweetener, and OTC medication&#8230;</p>
<p>Maxine, the chunky angel pictured above, once literally spent hours trying to paw her way into my purse because she smelled Orbit gum. We&#8217;ve both wised up since then&#8211;she no longer spends an entire day pursuing a single piece of gum, and I no longer buy gum with artificial sweetener.</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2012/04/25/on-keeping-pets-out-of-purses/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Busiest Spring Break</title>
				<link>http://turbyandjohn.com/2012/04/02/the-busiest-spring-break/</link>
		<comments>http://turbyandjohn.com/2012/04/02/the-busiest-spring-break/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:00:59 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[clementine]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[spring break]]></category>
		<category><![CDATA[upcoming reviews]]></category>
		<category><![CDATA[winston]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4146</guid>
		<description><![CDATA[&#160; While taking a week-long break from classes, I&#8217;ve decided to also take a week-long break from blogging. I&#8217;ll be devoting my days to books and essays for school and my nights to good times. Just popping in to let you know I&#8217;ll be back next Monday with reviews and the like. See ya!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/03/058.jpg" rel="lightbox[4146]"><br />
<img class="aligncenter  wp-image-4147" src="http://turbyandjohn.com/files/2012/03/058-1024x1024.jpg" alt="Bath Time" width="442" height="442" /></a></p>
<p>&nbsp;</p>
<p>While taking a week-long break from classes, I&#8217;ve decided to also take a week-long break from blogging. I&#8217;ll be devoting my days to books and essays for school and my nights to good times. Just popping in to let you know I&#8217;ll be back next Monday with reviews and the like. See ya!</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2012/04/02/the-busiest-spring-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Case of the Mondays</title>
				<link>http://turbyandjohn.com/2012/03/05/a-case-of-the-mondays/</link>
		<comments>http://turbyandjohn.com/2012/03/05/a-case-of-the-mondays/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 14:00:13 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[dish soap]]></category>
		<category><![CDATA[laundry detergent]]></category>
		<category><![CDATA[lent]]></category>
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4028</guid>
		<description><![CDATA[Hey friends! I&#8217;m feeling pretty swamped with schoolwork lately, so I&#8217;ll go ahead and apologize for how infrequently I might stop in these next couple of weeks. I promise I&#8217;ll be back to stay eventually, and I&#8217;ll try to at least share some fun links with you guys every other day or so (if I [...]]]></description>
			<content:encoded><![CDATA[<p>Hey friends! I&#8217;m feeling pretty swamped with schoolwork lately, so I&#8217;ll go ahead and apologize for how infrequently I might stop in these next couple of weeks. I promise I&#8217;ll be back to stay eventually, and I&#8217;ll try to at least share some fun links with you guys every other day or so (if I have time for little else).</p>
<p>Speaking of links, here are a few:</p>
<div>
<ul>
<li><a href="http://www.care2.com/greenliving/5-things-to-give-up-during-lent-to-improve-your-health.html" target="_blank">5 Things to Give Up During Lent to Improve Your Health</a>-Meat, excessive sitting, cigarettes, fast food, and oversleeping are bad for you? Illuminating!</li>
<li><a href="http://www.naturalhomeandgarden.com/leafy-greens/best-natural-laundry-detergent-natural-home-and-garden-editors-picks.aspx" target="_blank">5 Best Natural Laundry Detergents</a>- I&#8217;m ashamed to disclose what I&#8217;m currently using to wash my clothes.</li>
<li><a href="http://theorganicblonde.com/recommends/Green_Earth_Bazaar/1100/" target="_blank">Homemade Non-Toxic Dish Soap</a>-I need to make some of this STAT.</li>
</ul>
<p>&nbsp;</p>
<p>Does anyone else feel like this past weekend lasted all of five minutes? Mondays can really be the worst.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2012/03/05/a-case-of-the-mondays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year, New Goals</title>
				<link>http://turbyandjohn.com/2012/01/02/new-year-new-goals/</link>
		<comments>http://turbyandjohn.com/2012/01/02/new-year-new-goals/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:00:12 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[white tea]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=3696</guid>
		<description><![CDATA[I&#8217;m not good at keeping promises to myself. Last year, my new year&#8217;s resolution was to work out every other day. That might&#8217;ve lasted for a week, and by the end of it my idea of working out was wearing ankle weights to check the mailbox. This year&#8217;s resolutions are a little less rigid; I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_3697" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2012/01/016.jpg" rel="lightbox[3696]"><img class="size-medium wp-image-3697" src="http://turbyandjohn.com/files/2012/01/016-300x300.jpg" alt="New Year's Eve" width="300" height="300" /></a><p class="wp-caption-text">New year&#039;s eve is a time for Chinese food and creepy smiles.</p></div>
<p>I&#8217;m not good at keeping promises to myself. <a href="http://turbyandjohn.com/2010/12/20/a-healthy-new-years-resolution/" target="_blank">Last year</a>, my new year&#8217;s resolution was to work out every other day. That <em>might&#8217;ve</em> lasted for a week, and by the end of it my idea of working out was wearing ankle weights to check the mailbox. This year&#8217;s resolutions are a little less rigid; I&#8217;m taking it easy since this&#8217;ll be my <a href="http://en.wikipedia.org/wiki/2012_phenomenon" target="_blank">last year on earth</a> (jokes).</p>
<p>Five goals for 2012:</p>
<ul>
<li>Drink more tea (herbal, green, white, black&#8230;you name it!)</li>
<li>Eliminate beef and pork from my diet completely. I already eat them very infrequently, so this should be easy peasy.</li>
<li>Read at least one book per month of my choosing. Even with school and a job, that should be attainable. <a href="http://flavorwire.com/245506/flavorpills-most-anticipated-books-of-2012?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+flavorwire-rss+%28Flavorwire%29#1" target="_blank">Flavorpill&#8217;s list</a> seems like a great place to start.</li>
<li>Go to the gym for an hour at least twice a week. It&#8217;s free since I&#8217;m a student, so why in the world wouldn&#8217;t I?</li>
<li>Bake, bake, bake!</li>
</ul>
<p>&nbsp;</p>
<p>How about you? Are you making changes or are you against that sort of thing?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2012/01/02/new-year-new-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Birds and Future Gardens</title>
				<link>http://turbyandjohn.com/2011/05/16/baby-birds-and-future-gardens/</link>
		<comments>http://turbyandjohn.com/2011/05/16/baby-birds-and-future-gardens/#comments</comments>
		<pubDate>Mon, 16 May 2011 14:00:22 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[green]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[the great outdoors]]></category>
		<category><![CDATA[baby bird]]></category>
		<category><![CDATA[bpa-free]]></category>
		<category><![CDATA[canadian natural mama]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[glass straw]]></category>
		<category><![CDATA[Kirby]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=2107</guid>
		<description><![CDATA[Kirby has been working diligently on a chunk of land in our back/side yard that will soon become our fruit and vegetable garden. I CANNOT WAIT. He also recently rescued the tiny fallen baby bird pictured above. I was reminded of why I date him. &#160; p.s. If you haven&#8217;t entered my giveaway yet, there&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2011/05/003.jpg" rel="lightbox[2107]"><br />
<img class="size-medium wp-image-2108 aligncenter" src="http://turbyandjohn.com/files/2011/05/003-300x225.jpg" alt="Our future garden!" width="300" height="225" /></a></p>
<p>Kirby has been working diligently on a chunk of land in our back/side yard that will soon become our fruit and vegetable garden. I CANNOT WAIT.</p>
<p><a href="http://turbyandjohn.com/files/2011/05/002.jpg" rel="lightbox[2107]"><img class="size-medium wp-image-2109 aligncenter" src="http://turbyandjohn.com/files/2011/05/002-300x225.jpg" alt="tiny baby bird" width="300" height="225" /></a></p>
<p>He also recently rescued the tiny fallen baby bird pictured above. I was reminded of why I date him.</p>
<p>&nbsp;</p>
<p>p.s. If you haven&#8217;t entered my <a href="http://turbyandjohn.com/2011/05/10/grapefruit-glycolic-scrub-and-homemade-scrubbie-giveaway/" target="_blank">giveaway</a> yet, there&#8217;s still time! Remember: each entry requires a <strong>separate</strong> comment.</p>
<p>p.p.s. Speaking of giveaways, this <a href="http://canadian-natural-mama.blogspot.com/2011/05/strawesome-glass-straws-review-and.html" target="_blank">Strawesome (Glass  Straw) Giveaway</a> is pretty great. If you ask me, the only thing better than a big straw is a big straw that&#8217;s BPA free!</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2011/05/16/baby-birds-and-future-gardens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Big, Nutritious Breakfast</title>
				<link>http://turbyandjohn.com/2011/01/21/a-big-nutritious-breakfast/</link>
		<comments>http://turbyandjohn.com/2011/01/21/a-big-nutritious-breakfast/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 13:00:50 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[physical well-being]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[bolthouse farms]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[dangerous eating habits]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fried egg]]></category>
		<category><![CDATA[fruit smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[midday snack]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=1350</guid>
		<description><![CDATA[In light of my heightened awareness of my dangerous eating habits, I woke up reasonably early yesterday (which is 10:30 for me) and cooked a big, nutritious breakfast for myself. It consisted of: 1. One piece of Nature&#8217;s Own 100% Whole Grain Toast topped with some tasty Basil Jelly that I picked up at the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2011/01/0021.jpg" rel="lightbox[1350]"><img class="aligncenter size-medium wp-image-1351" src="http://turbyandjohn.com/files/2011/01/0021-300x225.jpg" alt="healthy breakfast" width="300" height="225" /></a></p>
<p>In light of my heightened awareness of my <a href="http://turbyandjohn.com/2011/01/19/apparently-i-have-some-dangerous-eating-habits/?preview=true&amp;preview_id=1338&amp;preview_nonce=40a8c61633" target="_blank">dangerous eating habits</a>, I woke up reasonably early yesterday (which is 10:30 for me) and cooked a big, nutritious breakfast for myself.</p>
<p>It consisted of:</p>
<p><strong>1.</strong> One piece of Nature&#8217;s Own 100% Whole Grain Toast topped with some tasty Basil Jelly that I picked up at the Farmers&#8217; Market- Nature&#8217;s Own Whole Grain Bread has both Fiber and Protein. Also, whole grain foods may lower your risk for heart disease and even certain cancers&#8230;or so the breadbag tells me.</p>
<p><strong>2.</strong> A Delicious, Homemade, Fruity Muffin Courtesy of <a href="http://disfordelicate.com/" target="_blank">Danielle</a>- To be honest, I have no idea what went into these muffins, but I did taste some apple. That&#8217;s gotta be healthy, right?!</p>
<p><strong>3.</strong> A Fried Egg (Ok, obviously frying eggs isn&#8217;t my strong point. It still tasted good.)- Protein and all 9 Essential Amino Acids: heck yeah!</p>
<p><strong>4.</strong> Sauteed Baby Bella Mushrooms and Mesclun Greens, lightly seasoned with salt and pepper- Mushrooms are an excellent source of Potassium, Vitamin B2, B3, and Selenium. Mesclun Greens contain Vitamins A &amp; C.</p>
<p><strong>5.</strong> A Handful of Almonds and Cashews- Almonds are rich in Protein, Fiber, Vitamin E, and Magnesium. Cashews are packed with all sorts of minerals.</p>
<p><strong>6.</strong> A cup of <a href="http://bolthouse.com/our-products/beverages/smoothies/blue-goodness/detail" target="_blank">Bolthouse Farms Blue Goodness Fruit Smoothie</a>- Full of awesome stuff like Fiber, Vitamin C, Vitamin E, Vitamin B2,B3, B5, B6, B7,B9, and B12.  Plus, no added sugar, preservatives, or GMOs. I&#8217;m in love.</p>
<p>Guys, this breakfast really did start my day off right. I won&#8217;t lie, though; I couldn&#8217;t finish the nuts so I set them aside for a midday snack.</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2011/01/21/a-big-nutritious-breakfast/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>A Healthy New Year&#8217;s Resolution</title>
				<link>http://turbyandjohn.com/2010/12/20/a-healthy-new-years-resolution/</link>
		<comments>http://turbyandjohn.com/2010/12/20/a-healthy-new-years-resolution/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 14:00:24 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[consumption]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[physical well-being]]></category>
		<category><![CDATA[Asics]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[green vegetables]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[Kirby]]></category>
		<category><![CDATA[lovely]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=1208</guid>
		<description><![CDATA[I frequently give myself lifestyle improvement goals and never meet them.  It&#8217;s something that I&#8217;m not proud of, but it has become a fact of my life. I&#8217;m putting my foot down this year, and I&#8217;m making a new year&#8217;s resolution to exercise at least every other day and stick to it. I asked Kirby [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1209" class="wp-caption aligncenter" style="width: 250px"><a href="http://turbyandjohn.com/files/2010/12/242899.jpg" rel="lightbox[1208]"><img class="size-full wp-image-1209" src="http://turbyandjohn.com/files/2010/12/242899.jpg" alt="Asics" width="240" height="240" /></a><p class="wp-caption-text">I sent Kirby links to several different sets, but these were one of my favorites.</p></div>
<p>I frequently give myself lifestyle improvement goals and never meet them.  It&#8217;s something that I&#8217;m not proud of, but it has become a fact of my life. I&#8217;m putting my foot down this year, and I&#8217;m making a new year&#8217;s resolution to exercise at least every other day and stick to it. I asked Kirby for <a href="http://www.zappos.com/onitsuka-tiger-by-asics-ultimate-81-pool-deep-blue" target="_blank">Asics</a> for Christmas because, well, I think that running and riding my bike might seem more appealing if I have some cool shoes to do it in. Also, the pair of Walmart sneakers that I&#8217;ve had since high school are a sad sight to behold. Other healthy goals include eating more dark green vegetables and less chips.</p>
<p>What&#8217;s your new year&#8217;s resolution?</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2010/12/20/a-healthy-new-years-resolution/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>For these I am thankful.</title>
				<link>http://turbyandjohn.com/2010/11/25/for-these-i-am-thankful/</link>
		<comments>http://turbyandjohn.com/2010/11/25/for-these-i-am-thankful/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 13:00:32 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[dogs]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[danielle]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Kirby]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[married to the sea]]></category>
		<category><![CDATA[mexican coke]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[VegWeb]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=1040</guid>
		<description><![CDATA[1. 2. 3. 4. 5. 6. 7. Married to the sea, because it cracks me the hell up. 8. Informative books like Not Just a Pretty Face: The Ugly Side of the Beauty Industry (which is totally on my Christmas list, BTW.) 9. Mexican Coke- It may not be healthy, but it&#8217;s High Fructose Corn Syrup-free! [...]]]></description>
			<content:encoded><![CDATA[<p><strong>1.</strong></p>
<div id="attachment_1041" class="wp-caption aligncenter" style="width: 301px"><a href="http://turbyandjohn.com/files/2010/11/kirby.jpg" rel="lightbox[1040]"><img class="size-medium wp-image-1041" src="http://turbyandjohn.com/files/2010/11/kirby-291x300.jpg" alt="kirby" width="291" height="300" /></a><p class="wp-caption-text">Supportive Boyfriends</p></div>
<p><strong>2.</strong></p>
<div id="attachment_1042" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2010/11/photo.jpg" rel="lightbox[1040]"><img class="size-medium wp-image-1042" src="http://turbyandjohn.com/files/2010/11/photo-300x199.jpg" alt="Danielle Grimes" width="300" height="199" /></a><p class="wp-caption-text">Beautiful Sisters: Part 1</p></div>
<div id="attachment_1047" class="wp-caption aligncenter" style="width: 235px"><a href="http://turbyandjohn.com/files/2010/11/photo1.jpg" rel="lightbox[1040]"><img class="size-medium wp-image-1047" src="http://turbyandjohn.com/files/2010/11/photo1-225x300.jpg" alt="Demi Grimes" width="225" height="300" /></a><p class="wp-caption-text">Beautiful Sisters: Part 2</p></div>
<div id="attachment_1048" class="wp-caption aligncenter" style="width: 235px"><a href="http://turbyandjohn.com/files/2010/11/photo2.jpg" rel="lightbox[1040]"><img class="size-medium wp-image-1048" src="http://turbyandjohn.com/files/2010/11/photo2-225x300.jpg" alt="Dawsen Grimes" width="225" height="300" /></a><p class="wp-caption-text">Beautiful Sisters: Part 3</p></div>
<div id="attachment_1049" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2010/11/photo3.jpg" rel="lightbox[1040]"><img class="size-medium wp-image-1049" src="http://turbyandjohn.com/files/2010/11/photo3-300x292.jpg" alt="Erika" width="300" height="292" /></a><p class="wp-caption-text">Beautiful Sisters: Part 4</p></div>
<p><strong>3.</strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong></p>
<div id="attachment_1050" class="wp-caption aligncenter" style="width: 235px"><a href="http://turbyandjohn.com/files/2010/11/photo4.jpg" rel="lightbox[1040]"><img class="size-medium wp-image-1050" src="http://turbyandjohn.com/files/2010/11/photo4-225x300.jpg" alt="Dj Grimes" width="225" height="300" /></a><p class="wp-caption-text">Handsome Brothers</p></div>
<p></strong></p>
<p><strong>4.</strong></p>
<div id="attachment_1046" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2010/11/mom-and-al.jpg" rel="lightbox[1040]"><img class="size-medium wp-image-1046" src="http://turbyandjohn.com/files/2010/11/mom-and-al-300x285.jpg" alt="Mom and Al" width="300" height="285" /></a><p class="wp-caption-text">Loving Parents</p></div>
<p><strong>5.</strong></p>
<div id="attachment_1043" class="wp-caption aligncenter" style="width: 235px"><a href="http://turbyandjohn.com/files/2010/11/001.jpg" rel="lightbox[1040]"><img class="size-medium wp-image-1043" src="http://turbyandjohn.com/files/2010/11/001-225x300.jpg" alt="Clementine" width="225" height="300" /></a><p class="wp-caption-text">Sweet Dogs: Part 1</p></div>
<div id="attachment_1045" class="wp-caption aligncenter" style="width: 235px"><a href="http://turbyandjohn.com/files/2010/11/0071.jpg" rel="lightbox[1040]"><img class="size-medium wp-image-1045" src="http://turbyandjohn.com/files/2010/11/0071-225x300.jpg" alt="Winston" width="225" height="300" /></a><p class="wp-caption-text">Sweet Dogs: Part 2</p></div>
<p><strong>6.</strong></p>
<div id="attachment_1051" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2010/11/4460443691_d924d7957a.jpg" rel="lightbox[1040]"><img class="size-medium wp-image-1051" src="http://turbyandjohn.com/files/2010/11/4460443691_d924d7957a-300x225.jpg" alt="Chowder and Maxine" width="300" height="225" /></a><p class="wp-caption-text">Fat Cats</p></div>
<p><strong>7.</strong> <a href="http://marriedtothesea.com/" target="_blank">Married to the sea</a>, because it cracks me the hell up.</p>
<p><strong>8. </strong>Informative books like <a href="http://www.amazon.com/Not-Just-Pretty-Face-Industry/dp/0865715742/ref=pd_sim_b_1" target="_blank">Not Just a Pretty Face: The Ugly Side of the Beauty Industry</a> (which is totally on my Christmas list, BTW.)</p>
<p><strong>9. </strong><a href="http://www.amazon.com/Mexican-Coca-Cola-12-Oz-Bottles/dp/B002KEJYGA" target="_blank">Mexican Coke</a>- It may not be healthy, but it&#8217;s High Fructose Corn Syrup-free!</p>
<p><strong>10. </strong>Ridiculous dessert recipes like this one for <a href="http://vegweb.com/index.php?topic=20059.0" target="_blank">Praline Pumpkin Pecan Cheesecake</a>.</p>
<p>Happy Thanksgiving, guys!</p>
<p><strong> </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2010/11/25/for-these-i-am-thankful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Things Pumpkin</title>
				<link>http://turbyandjohn.com/2010/10/21/all-things-pumpkin/</link>
		<comments>http://turbyandjohn.com/2010/10/21/all-things-pumpkin/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 14:00:44 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[consumption]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[body butter]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[face mask]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[jack-o-lanterns]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[woodwick candle]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=878</guid>
		<description><![CDATA[We recently had a get together with Apple Cider and Pumpkin-Carving, and I&#8217;ve been pumped about fall and all things related ever since! It&#8217;s probably obvious; I look like a giddy child in the picture above. As if I didn&#8217;t have enough fall business to be excited about already, I just finished reading a fantastic [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2010/10/photo2.jpg" rel="lightbox[878]"><img class="aligncenter size-medium wp-image-880" src="http://turbyandjohn.com/files/2010/10/photo2-300x225.jpg" alt="Jack-O-Lantern Clan" width="300" height="225" /></a>We recently had a get together with Apple Cider and Pumpkin-Carving, and I&#8217;ve been pumped about fall and all things related ever since! It&#8217;s probably obvious; I look like a giddy child in the picture above.</p>
<p>As if I didn&#8217;t have enough fall business to be excited about already, I just finished reading a fantastic article on <a href="http://www.care2.com/" target="_blank">Care2</a> that walks the reader through <a href="http://www.care2.com/greenliving/11-ways-to-use-a-pumpkin-photos.html" target="_blank">11 ways to use a pumpkin</a>!</p>
<p>I can&#8217;t wait to try making the Honey Pumpkin Exfoliating Mask, the Luscious Pumpkin Body Butter, and the Vegan Pumpkin Pecan Pie. The Harvest Pumpkin soup looks like it also may have the potential to rock my world.</p>
<p>I won&#8217;t lie; I also kind of need this <a href="http://buyth.at/ajzof" target="_blank">Pumpkin Butter-Scented Woodwick Candle</a>.</p>
<p>How about you guys? Do you have any exciting fall plans/crafts/recipes?</p>
]]></content:encoded>
			<wfw:commentRss>http://turbyandjohn.com/2010/10/21/all-things-pumpkin/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: turbyandjohn.com @ 2012-05-21 15:30:24 -->
