There has been so much written on the topic of proper breathing that I won't bore you with a restatement of the facts. However, I will say this: As someone who is stressed out 97% of the time, breathing deeply is not something that comes naturally to me. I'm usually so focused on the things that I need to get accomplished by my self-imposed deadlines that proper breathing almost always takes a back seat. Lately, though, I've been trying to do right. Below are several articles/posts that have helped me understand the importance of deep breathing. Since the facts are useless without...
