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	<title>Turby and John &#187; health and beauty</title>
	<atom:link href="http://turbyandjohn.com/category/health-and-beauty/feed/" rel="self" type="application/rss+xml" />
	<link>http://turbyandjohn.com</link>
	<description>Natural Health and Beauty</description>
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		<title>A Potion Party</title>
				<link>http://turbyandjohn.com/2012/05/17/a-potion-party/</link>
		<comments>http://turbyandjohn.com/2012/05/17/a-potion-party/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:00:04 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[beet blush]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[deodorant bar]]></category>
		<category><![CDATA[diy health and beauty]]></category>
		<category><![CDATA[facial toner]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[homemade deodorant]]></category>
		<category><![CDATA[lavender essential oil]]></category>
		<category><![CDATA[potion party]]></category>
		<category><![CDATA[tea tree oil]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4341</guid>
		<description><![CDATA[Pardon my absence, but guess what I&#8217;ve been up to lately?! Danielle, a couple of our friends, and myself planned a potions party for this past Tuesday night, and we ended up making beet blush, toning mist, and deodorant bars. I&#8217;ve only used each product a couple of times so far, but I&#8217;m already in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2012/05/102.jpg" rel="lightbox[4341]"><img class="aligncenter size-medium wp-image-4343" src="http://turbyandjohn.com/files/2012/05/102-300x300.jpg" alt="blush, toner, deodorant " width="300" height="300" /></a></p>
<p style="text-align: center">Pardon my absence, but guess what I&#8217;ve been up to lately?!</p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/05/096.jpg" rel="lightbox[4341]"><img class="aligncenter size-medium wp-image-4342" src="http://turbyandjohn.com/files/2012/05/096-300x300.jpg" alt="Beet Blush" width="300" height="300" /></a></p>
<p style="text-align: center">Danielle, a couple of our friends, and myself planned a potions party for this past Tuesday night, and we ended up making beet blush, toning mist, and deodorant bars. I&#8217;ve only used each product a couple of times so far, but I&#8217;m already in love with the beet blush. I&#8217;ll be back with extensive reviews when I have time to form solid opinions of the other two.</p>
<p style="text-align: center">For the curious, here are the recipes we used:</p>
<p style="text-align: center">1. <a href="http://ashleyshomemadeadventures.wordpress.com/2012/02/17/homemade-facial-toner/" target="_blank">Toner</a></p>
<p style="text-align: center">2. <a href="http://www.thevelvetbird.com/2010/08/beets-me.html" target="_blank">Blush</a></p>
<p style="text-align: center">3. <a href="http://wellnessmama.com/4901/deodorant-bar-recipe/" target="_blank">Deodorant</a></p>
<p style="text-align: center">We used both lavender and tea tree essential oils in the toner, and we put the liquid in spray bottles to avoid having to use a cotton ball. Also, misting your face is probably one of the most refreshing things ever. Right?</p>
<p style="text-align: center">I&#8217;m pretty sure the potion party was a hit, and we plan to have another one so soon!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Do you take biotin?</title>
				<link>http://turbyandjohn.com/2012/05/10/do-you-take-biotin/</link>
		<comments>http://turbyandjohn.com/2012/05/10/do-you-take-biotin/#comments</comments>
		<pubDate>Thu, 10 May 2012 14:00:47 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[biotin]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4323</guid>
		<description><![CDATA[&#160; I used to take biotin religiously, but I must&#8217;ve failed to restock after running out at some point and then forgotten about it completely. I do that a lot.  As someone who is trying to maintain long, healthy hair, I recently started taken it again. I tell myself it&#8217;s helping, but who really knows? I&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2012/05/BIOTIN2.jpg" rel="lightbox[4323]"><img class="aligncenter size-full wp-image-4324" src="http://turbyandjohn.com/files/2012/05/BIOTIN2.jpg" alt="Biotin" width="295" height="300" /></a></p>
<p>&nbsp;</p>
<p>I used to take biotin religiously, but I must&#8217;ve failed to restock after running out at some point and then forgotten about it completely. I do that a lot.  As someone who is trying to maintain long, healthy hair, I recently started taken it again. I tell myself it&#8217;s helping, but who really knows? I&#8217;ll believe almost anything written on a hard plastic bottle (not really).</p>
<p>How about you? Do you take biotin, or do you rely on fruits and vegetables for that sort of thing? If you do take it, then do you think it&#8217;s making a difference your hair and nails?</p>
<p style="text-align: left"><a href="http://vitanetonline.com/description/43545/vitamins/Biotin-5000/" target="_blank">Image Source</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Weleda Plant Gel Toothpaste Review</title>
		<rating>9/10</rating>		<link>http://turbyandjohn.com/2012/05/09/weleda-plant-gel-toothpaste-review/</link>
		<comments>http://turbyandjohn.com/2012/05/09/weleda-plant-gel-toothpaste-review/#comments</comments>
		<pubDate>Wed, 09 May 2012 14:00:06 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[cosmetics database]]></category>
		<category><![CDATA[fresh breath]]></category>
		<category><![CDATA[oral hygiene]]></category>
		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[spearmint]]></category>
		<category><![CDATA[toothpaste]]></category>
		<category><![CDATA[weleda]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4336</guid>
		<description><![CDATA[&#160; Remember how disappointed I was in Weleda&#8217;s Calendula Toothpaste? Well, thankfully my experience with their Plant Gel Toothpaste was much more pleasant. Ingredients (provided at usa.weleda.com)- “Glycerin, Water (Aqua), Hydrated Silica, Chamomilla Recutita Matricaria (Chamomile) Flower Extract,Krameria Triandra (Ratanhia) Root Extract,Commiphora Myrrha (Myrrh) Extract, Mentha Viridis (Spearmint) Leaf Oil, Mentha Piperita (Peppermint) Oil,Foeniculum Vulgare (Fennel) Oil, Algin, Alcohol,Esculin, Limonene* * from natural essential [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://turbyandjohn.com/files/2012/05/weleda-plant-gel-toothpaste.jpg" rel="lightbox[4336]"><img class="aligncenter size-full wp-image-4337" src="http://turbyandjohn.com/files/2012/05/weleda-plant-gel-toothpaste.jpg" alt="Weleda Plant Gel Toothpaste" width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p>Remember how disappointed I was in <a href="http://turbyandjohn.com/2012/02/29/weleda-calendula-toothpaste-review/" target="_blank">Weleda&#8217;s Calendula Toothpaste</a>? Well, thankfully my experience with their <a href="http://usa.weleda.com/our-products/shop/plant-gel-toothpaste.aspx" target="_blank">Plant Gel Toothpaste</a> was much more pleasant.</p>
<p><strong>Ingredients</strong> (provided at usa.weleda.com)- “Glycerin, Water (Aqua), Hydrated Silica, Chamomilla Recutita Matricaria (Chamomile) Flower Extract,Krameria Triandra (Ratanhia) Root Extract,Commiphora Myrrha (Myrrh) Extract, Mentha Viridis (Spearmint) Leaf Oil, Mentha Piperita (Peppermint) Oil,Foeniculum Vulgare (Fennel) Oil, Algin, Alcohol,Esculin, Limonene*<br />
* from natural essential oils&#8221;</p>
<p>This product receives a moderate hazard score of <a href="http://www.ewg.org/skindeep/product/303056/Weleda_Plant_Gel_Toothpaste/" target="_blank">3</a> in the <a href="http://www.ewg.org/skindeep" target="_blank">Cosmetics Database</a>. <a href="http://www.ewg.org/skindeep/ingredient/702113/LIMONENE/">Limonene</a> is the only ingredient with a hazard score above a 2.</p>
<p>Some great things about this product:</p>
<p>1. It’s free of parabens, sulfates, added fluoride, and artificial fragrance.</p>
<p>2. It’s cruelty-free.</p>
<p><strong>Product Description</strong>(provided at usa.weleda.com)- “Clean teeth, care for sensitive gums and balance the normal functions of your mouth with this soothing tooth gel. It’s a gentle way to clean your mouth with natural silica and help reduce the buildup of plaque.</p>
<p>Your sensitive gums are soothed by the mild antiseptic properties of organic chamomile flower extract. The gently effective disinfectant in our soothing myrrh extracts and the astringent properties of organic ratanhia are proven oral healthcare secrets from ancient cultures that naturally clean and tone your modern mouth. With the invigorating taste of lively mint and citrus fruits, your mouth feels completely refreshed. You’ve finally found soothing oral care that effectively cleans your teeth, so tell those sensitive gums to relax.”</p>
<p><strong>Price</strong>-  around <a href="http://www.amazon.com/Dental-Care-Plant-Gel-Toothpaste-Paste/dp/B0013NV1DI/ref=sr_1_2?ie=UTF8&amp;qid=1336168086&amp;sr=8-2" target="_blank">$4.40</a> for a 3.3 oz tube. Mine came from a health food store, so it was (of course) slightly more expensive.</p>
<p><strong>Performance</strong>- This product is both minty and refreshing without being too harsh. It leaves my teeth feeling clean and my breath smelling fresh, and it&#8217;s especially effective when paired with <a href="http://turbyandjohn.com/2012/04/19/a-toothpaste-trick/" target="_blank">a drop of peppermint oil</a>. I like that it&#8217;s a gel rather than a paste, and (for no real reason) I&#8217;m also a huge fan of the pinkish red tint of the gel.</p>
<p><strong>Scent</strong>- It smells/tastes like spearmint, which I love.</p>
<p><strong>Rating</strong>-  I&#8217;ll subtract 1 point for the single questionable ingredient, but this product earns a solid 9/10.</p>
<div>
<p><strong>Would I purchase this item again? </strong>Yes!</p>
<p>&nbsp;</p>
</div>
]]></content:encoded>
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		<item>
		<title>Coconut Oil: Refined vs Unrefined</title>
				<link>http://turbyandjohn.com/2012/05/08/coconut-oil-refined-vs-unrefined/</link>
		<comments>http://turbyandjohn.com/2012/05/08/coconut-oil-refined-vs-unrefined/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:00:11 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[health and beauty products]]></category>
		<category><![CDATA[moisturizer]]></category>
		<category><![CDATA[refined]]></category>
		<category><![CDATA[soft skin]]></category>
		<category><![CDATA[unrefined]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4327</guid>
		<description><![CDATA[I&#8217;ve always heard that unrefined coconut oil is the way to go when it comes to cooking, and this makes plenty of sense.  Apparently the polyphenols in coconut oil, which can reduce the risk of cardiovascular disease, are damaged during the refining process. I&#8217;ve also read that the proteins/minerals are significantly diminished after being refined. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/05/agriculture_commodities-coconut.jpg" rel="lightbox[4327]"><img class="aligncenter  wp-image-4328" src="http://turbyandjohn.com/files/2012/05/agriculture_commodities-coconut.jpg" alt="coconut" width="333" height="333" /></a></p>
<p style="text-align: left">I&#8217;ve always heard that unrefined coconut oil is the way to go when it comes to cooking, and this makes plenty of sense.  Apparently the polyphenols in coconut oil, which can reduce the risk of cardiovascular disease, are damaged during the refining process. I&#8217;ve also read that the proteins/minerals are significantly diminished after being refined.</p>
<p style="text-align: left"> But because it was the cheaper option at the health food store, I&#8217;ve been moisturizing my body with organic refined coconut oil for the past couple of weeks. Common sense tells me that since my skin is  my largest organ, I might be better off opting for unrefined coconut oil when it comes to moisturizing, but frugality tells me to get over it. After all, it <em>is</em> still organic, expeller pressed, and processed under the same guidelines as any USDA organic product. Like I said, I&#8217;ve found plenty of information that would be helpful if I were cooking with it (<a href="http://www.livestrong.com/article/318185-refined-vs-unrefined-coconut-oil/" target="_blank">one</a> &amp; <a href="http://www.organicfacts.net/organic-oils/organic-coconut-oil/refined-coconut-oil.html" target="_blank">two</a>)&#8230;but not so much related to putting it on my body.</p>
<p style="text-align: left">Any helpful input is encouraged. : )</p>
<p style="text-align: left"><a href="http://agroindustriindonesia.blogspot.com/2011/06/coconut-cocos-nucifera.html" target="_blank">Image Source</a></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sometimes I speak too soon.</title>
				<link>http://turbyandjohn.com/2012/05/07/sometimes-i-speak-too-soon/</link>
		<comments>http://turbyandjohn.com/2012/05/07/sometimes-i-speak-too-soon/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:00:25 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[hair care]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[dirty hair]]></category>
		<category><![CDATA[dry shampoo]]></category>
		<category><![CDATA[good ingredients]]></category>
		<category><![CDATA[health and beauty products]]></category>
		<category><![CDATA[jasmine]]></category>
		<category><![CDATA[re-review]]></category>
		<category><![CDATA[skinnyskinny]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4319</guid>
		<description><![CDATA[Remember my less than glowing review of skinnyskinny&#8217;s jasmine organic dry shampoo? Well, I recently discovered that the dry shampoo works. Not only that, but it actually works quite well. My problem? I used it on hair that simply had too much product buildup (ie: hair that needed to actually be washed), and when I [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/05/582731.png" rel="lightbox[4319]"><img class="aligncenter  wp-image-4320" src="http://turbyandjohn.com/files/2012/05/582731.png" alt="skinnyskinny dry shampoo" width="400" height="400" /></a></p>
<p>Remember my less than glowing review of <a href="http://turbyandjohn.com/2012/02/28/skinnyskinny-jasmine-organic-dry-shampoo-review/" target="_blank">skinnyskinny&#8217;s jasmine organic dry shampoo</a>? Well, I recently discovered that the dry shampoo works. Not only that, but it actually works quite well. My problem? I used it on hair that simply had too much product buildup (ie: hair that needed to actually be washed), and when I used it on other occasions I simply wasn&#8217;t using enough of it to see results. So, here I am to admit that I am sometimes the worst and completely wrong about things. I&#8217;ve edited the review accordingly. : )</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dry skin brushing, anyone?</title>
				<link>http://turbyandjohn.com/2012/05/03/dry-skin-brushing-anyone/</link>
		<comments>http://turbyandjohn.com/2012/05/03/dry-skin-brushing-anyone/#comments</comments>
		<pubDate>Thu, 03 May 2012 14:00:13 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[danielle]]></category>
		<category><![CDATA[dead skin]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[healthy goals]]></category>
		<category><![CDATA[neat]]></category>
		<category><![CDATA[soft skin]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4306</guid>
		<description><![CDATA[&#160; Leave it to me to be the last person on earth to try something useful, but are you guys familiar with dry skin brushing? Danielle mentioned incorporating it into her daily routine a couple of months or so ago, and (as with most awesome things she tries) I simply told her to let me [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/05/SoCal-Cleanse-Detoxifying-Body-Brush-closeup.jpg" rel="lightbox[4306]"><img class="aligncenter  wp-image-4307" src="http://turbyandjohn.com/files/2012/05/SoCal-Cleanse-Detoxifying-Body-Brush-closeup.jpg" alt="Body Brush" width="360" height="360" /></a></p>
<p>&nbsp;</p>
<p>Leave it to me to be the last person on earth to try something useful, but are you guys familiar with dry skin brushing? <a href="http://disfordelicate.com/" target="_blank">Danielle </a>mentioned incorporating it into her daily routine a couple of months or so ago, and (as with most awesome things she tries) I simply told her to let me know how she liked it.</p>
<p>I had all but forgotten about dry skin brushing until I saw a recent morning routine on <a href="http://nomoredirtylooks.com/" target="_blank">No More Dirty Looks</a> that mentioned it, and soon after that I stumbled upon an article about it. What did I learn? Apparently it&#8217;s a great way to improve circulation, brighten one&#8217;s complexion, and even detoxify the body. Whether or not these claims are founded,  I am beginning to think that maybe I should take a brush to this neglected skin of mine. What&#8217;s the worst that could happen (aside from wasting $40 on a fancy skin brush)?</p>
<p>Are you a fan of dry skin brushing? If not, then maybe you could save a girl some dollars by being honest.</p>
<p><a href="http://www.socalcleanse.com/detoxifying-body-brush.html" target="_blank">Image Source</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>Cornmeal Scrub &amp; Other Fun Stuff</title>
				<link>http://turbyandjohn.com/2012/05/02/cornmeal-scrub-other-fun-stuff/</link>
		<comments>http://turbyandjohn.com/2012/05/02/cornmeal-scrub-other-fun-stuff/#comments</comments>
		<pubDate>Wed, 02 May 2012 14:00:38 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[carenonline.com]]></category>
		<category><![CDATA[coupon code]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sunscreen]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4294</guid>
		<description><![CDATA[It&#8217;s the week before finals and, as you can probably imagine, I&#8217;m one busy little bee. Still, I thought you guys might wanna hit up the following: Use the code REPEAT2012 and get $15 off a full size bottle of perfume from A Perfume Organic. Green sounds like my kind of scent. Check out this [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s the week before finals and, as you can probably imagine, I&#8217;m one busy little bee.</p>
<p>Still, I thought you guys might wanna hit up the following:</p>
<ul>
<li>Use the code REPEAT2012 and get $15 off a full size bottle of perfume from <a href="http://aperfumeorganic.com" target="_blank">A Perfume Organic</a>. <a href="http://aperfumeorganic.com/perfume/green" target="_blank">Green</a> sounds like my kind of scent.</li>
<li>Check out <a href="http://www.carensblog.com/2012/04/lets-talk-sunscreen.html?utm_campaign=april12_newletter&amp;utm_medium=email&amp;utm_source=newsletter&amp;utm_content=Carens%20Blog" target="_blank">this post on caren&#8217;s  blog</a>, which includes helpful tips concerning which ingredients to avoid in your sunscreen and which foods may protect your skin from the sun. Sup, dark chocolate?</li>
<li>Take it from the queen of crusty elbows: this <a href="http://archieandtherug.blogspot.com/2012/04/homemade-cormeal-scrub.html" target="_blank">cornmeal scrub</a> is worth trying.</li>
<li>Who knew <a href="http://greatist.com/health/make-greek-yogurt-with-coffee-filters-and-other-tips-040912/#" target="_blank">coffee filters</a> could be so useful?</li>
</ul>
<p>I&#8217;m off to study, nap, and then repeat. Wish me luck!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Coupon Code from Karen&#8217;s Botanicals</title>
				<link>http://turbyandjohn.com/2012/05/01/a-coupon-code-from-karens-botanicals/</link>
		<comments>http://turbyandjohn.com/2012/05/01/a-coupon-code-from-karens-botanicals/#comments</comments>
		<pubDate>Tue, 01 May 2012 14:00:32 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[blog changes]]></category>
		<category><![CDATA[discount code]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[advertiser]]></category>
		<category><![CDATA[cleansing lotion]]></category>
		<category><![CDATA[coupon code]]></category>
		<category><![CDATA[exciting news]]></category>
		<category><![CDATA[Karen's Botanicals]]></category>
		<category><![CDATA[Melissa Rose Toner]]></category>
		<category><![CDATA[natural health and beauty]]></category>
		<category><![CDATA[perfect lotion]]></category>
		<category><![CDATA[rehydrating aloe vera lotion]]></category>
		<category><![CDATA[sponsor]]></category>
		<category><![CDATA[sunscreen]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4289</guid>
		<description><![CDATA[&#160; If you&#8217;ve checked out the sponsor section of Turby &#38; John, then you might&#8217;ve noticed something pretty exciting. Not only does the blog have its first paid advertiser, but it just so happens to be one of my favorite companies in the whole world: Karen&#8217;s Botanicals. And if you head on over to the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/04/kb-01.jpg" rel="lightbox[4289]"><img class="aligncenter  wp-image-4290" src="http://turbyandjohn.com/files/2012/04/kb-01.jpg" alt="Karen's Botanicals" width="420" height="280" /></a></p>
<p>&nbsp;</p>
<p>If you&#8217;ve checked out the sponsor section of Turby &amp; John, then you might&#8217;ve noticed something pretty exciting.</p>
<p>Not only does the blog have its first paid advertiser, but it just so happens to be one of my favorite companies in the whole world: <a href="http://www.karensbotanicals.com/" target="_blank">Karen&#8217;s Botanicals</a>. <strong>And </strong>if you head on over to the Karen&#8217;s Botanicals site then you can get 15% off any order with the code TURBYANDJOHN!</p>
<p>Here are a few past reviews of some of my favorite Karen&#8217;s Botanicals products-</p>
<ul>
<li><a href="http://turbyandjohn.com/2010/06/08/karens-botanicals-rehydrating-aloe-vera-lotion-review/" target="_blank">Rehydrating Aloe Vera Lotion</a></li>
<li><a href="http://turbyandjohn.com/2011/03/16/karens-botanicals-perfect-lotion-review/" target="_blank">Perfect Lotion</a></li>
<li><a href="http://turbyandjohn.com/2011/03/14/karens-botanicals-gentle-cleansing-lotion-review/" target="_blank">Gentle Cleansing Lotion</a></li>
<li><a href="http://turbyandjohn.com/2010/05/26/karens-botanicals-melissa-rose-toner/" target="_blank">Melissa Rose Toner</a></li>
</ul>
<p>Be sure to check out the safe and natural <a href="http://www.karensbotanicals.com/sun%20and%20summer%20care.htm" target="_blank">sun and summer care</a> as well. With plenty of outdoor fun just around the corner, protecting ourselves from harmful UVA &amp; UVB rays should be a top priority!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>What a great Tuesday, right?</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Get outta here, hair rut.</title>
				<link>http://turbyandjohn.com/2012/04/24/get-outta-here-hair-rut/</link>
		<comments>http://turbyandjohn.com/2012/04/24/get-outta-here-hair-rut/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 14:00:20 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[hair care]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[dark hair]]></category>
		<category><![CDATA[dilemma]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair rut]]></category>
		<category><![CDATA[long hair]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[vanity]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4245</guid>
		<description><![CDATA[So I&#8217;m on the verge of a pretty serious hair rut. This time it has very little to do with the length and everything to do with the color. Henna ain&#8217;t cheap, y&#8217;all, so what&#8217;s a broke girl to do about first world problems such as these? My current solution involves exposing myself to as [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center">So I&#8217;m on the verge of a pretty serious hair rut. This time it has very little to do with the length and everything to do with the color. Henna ain&#8217;t cheap, y&#8217;all, so what&#8217;s a broke girl to do about first world problems such as these? My current solution involves exposing myself to as many pictures of beautiful brunettes as I can find:</p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/04/gc_iu_mq_14a_22a_13a.jpg" rel="lightbox[4245]"><img class="aligncenter  wp-image-4246" src="http://turbyandjohn.com/files/2012/04/gc_iu_mq_14a_22a_13a.jpg" alt="Camilla Belle" width="311" height="414" /></a></p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/04/tumblr_lj4v5drplk1qaq2dyo1_500.jpg" rel="lightbox[4245]"><img class="aligncenter  wp-image-4247" src="http://turbyandjohn.com/files/2012/04/tumblr_lj4v5drplk1qaq2dyo1_500.jpg" alt="Brown Hair" width="450" height="300" /></a></p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/04/185703184604347406_gB4crSCw_c.jpg" rel="lightbox[4245]"><img class="aligncenter  wp-image-4248" src="http://turbyandjohn.com/files/2012/04/185703184604347406_gB4crSCw_c.jpg" alt="Brown Hair" width="320" height="480" /></a></p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/04/annehathaway2_300-11.jpg" rel="lightbox[4245]"><img class="aligncenter size-full wp-image-4250" src="http://turbyandjohn.com/files/2012/04/annehathaway2_300-11.jpg" alt="Anne Hathaway" width="300" height="400" /></a></p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/04/6114247168_c5d720fe5a.jpg" rel="lightbox[4245]"><img class="aligncenter  wp-image-4251" src="http://turbyandjohn.com/files/2012/04/6114247168_c5d720fe5a.jpg" alt="Brown Hair" width="450" height="304" /></a></p>
<p style="text-align: center">Sources: <a href="http://maiquynh.com/editorial-camilla-belle#/home/" target="_blank">One</a>, <a href="http://swedishjam.tumblr.com/post/11222791898" target="_blank">Two</a>, <a href="http://pinterest.com/pin/185703184604347406/" target="_blank">Three</a>, <a href="http://www.people.com/people/anne_hathaway/0,,,00.html" target="_blank">Four</a>, <a href="http://www.flickr.com/photos/wemakethisworldourhell/6114247168/in/faves-fyraettfyra/" target="_blank">Five</a>.</p>
<p style="text-align: center">See what I mean? Maybe brown <em>isn&#8217;t</em> so bad.</p>
<p style="text-align: center">How you deal with hair-related discontent when you&#8217;re low on cash?</p>
]]></content:encoded>
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		</item>
		<item>
		<title>To Tone or Not to Tone?</title>
				<link>http://turbyandjohn.com/2012/04/23/to-tone-or-not-to-tone/</link>
		<comments>http://turbyandjohn.com/2012/04/23/to-tone-or-not-to-tone/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 14:00:07 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[bragg organic apple cider vinegar]]></category>
		<category><![CDATA[facial toner]]></category>
		<category><![CDATA[natural health and beauty]]></category>
		<category><![CDATA[stark skincare]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=4237</guid>
		<description><![CDATA[Someone recently asked what the point of using toner is, and I must&#8217;ve been caught off guard since what tumbled out of my mouth was a string of utter nonsense. After having time to collect my thoughts, though, I realized that I&#8217;m not entirely sure what toner is supposed to do exactly. I mean, I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>Someone recently asked what the point of using toner is, and I must&#8217;ve been caught off guard since what tumbled out of my mouth was a string of utter nonsense. After having time to collect my thoughts, though, I realized that I&#8217;m not entirely sure what toner is supposed to do exactly. I mean, I&#8217;ve used it for years because it seems to improve the texture and overall appearance of my skin, but as far as specifics? I was as lost as a goose in a snowstorm until I did a little research.</p>
<p>I scanned several articles devoted to the benefits of toner, and there were a few perks that seemed worth mentioning:</p>
<ul>
<li>Toner adds a layer of protection (this seems to be especially true of <a href="http://turbyandjohn.com/2012/04/10/stark-skincare-willow-bark-perfecting-tonic-review/" target="_blank">toners that contain vegetable glycerin</a>).</li>
<li>Toning balances your skin&#8217;s pH level (which is specifically why I&#8217;m a fan of toning with <a href="http://bragg.com/zencart/index.php?main_page=product_info&amp;cPath=1&amp;products_id=8&amp;zenid=tcstol6n25afar56d1k56l5q24" target="_blank">Bragg Apple Cider Vinegar</a>).</li>
<li>If you&#8217;re short on time, then toner can serve as a quick alternative to cleansing/washing your face (since I&#8217;m almost always late, this fun fact is especially helpful).</li>
</ul>
<p>How about you? Do you use toner? Why or why not?</p>
<p>Oh, and just for fun&#8230;here&#8217;s a creepy picture I took of myself while sitting in front of the blinds in our kitchen:</p>
<p>&nbsp;</p>
<p style="text-align: center"><a href="http://turbyandjohn.com/files/2012/04/045.jpg" rel="lightbox[4237]"><img class="aligncenter  wp-image-4240" src="http://turbyandjohn.com/files/2012/04/045.jpg" alt="Stripes" width="384" height="384" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Chilling, right? Good luck sleeping with <em>that</em> stored in your mind grapes.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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