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<channel>
	<title>Turby and John &#187; guilty pleasure</title>
	<atom:link href="http://turbyandjohn.com/category/guilty-pleasure/feed/" rel="self" type="application/rss+xml" />
	<link>http://turbyandjohn.com</link>
	<description>Natural Health and Beauty</description>
	<lastBuildDate>Wed, 08 Feb 2012 14:00:47 +0000</lastBuildDate>
	<language>en</language>
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		<title>I need hair help!</title>
				<link>http://turbyandjohn.com/2010/12/16/i-need-hair-help/</link>
		<comments>http://turbyandjohn.com/2010/12/16/i-need-hair-help/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 13:00:56 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[guilty pleasure]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[vanity]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[bangs]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holiday drinks]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[unhealthy]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=1193</guid>
		<description><![CDATA[I have a hair appointment next Tuesday, and I&#8217;ve convinced myself that I need bangs. Imagine that! I&#8217;d really appreciate some help in the way of  advice on particular bang type.  I&#8217;m having trouble deciding which kind of bangs I want and, more importantly, which kind would look best. Which of these bangs would be [...]]]></description>
			<content:encoded><![CDATA[<p>I have a hair appointment next Tuesday, and I&#8217;ve convinced myself that I need bangs. Imagine that! I&#8217;d really appreciate some help in the way of  advice on particular bang type.  I&#8217;m having trouble deciding which kind of bangs I want and, more importantly, which kind would look best.</p>
<p>Which of these bangs would be best suited to my face shape/facial features?</p>
<div id="attachment_1194" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2010/12/side-swept-bangs-and-layered-hairstyle.jpg" rel="lightbox[1193]"><img class="size-medium wp-image-1194" src="http://turbyandjohn.com/files/2010/12/side-swept-bangs-and-layered-hairstyle-300x300.jpg" alt="Side-Swept Bangs" width="300" height="300" /></a><p class="wp-caption-text">Side-Swept Bangs</p></div>
<div id="attachment_1196" class="wp-caption aligncenter" style="width: 251px"><a href="http://turbyandjohn.com/files/2010/12/042408_zooey_deschanel_1.jpg" rel="lightbox[1193]"><img class="size-medium wp-image-1196" src="http://turbyandjohn.com/files/2010/12/042408_zooey_deschanel_1-241x300.jpg" alt="Large and in Charge Straight Across Bangs" width="241" height="300" /></a><p class="wp-caption-text">Large and in Charge Straight Across Bangs</p></div>
<div id="attachment_1197" class="wp-caption aligncenter" style="width: 210px"><a href="http://bleubirdvintage.typepad.com/"><img class="size-medium wp-image-1197" src="http://turbyandjohn.com/files/2010/12/Mod4-200x300.jpg" alt="Longer, More Versatile Side-Swept Bangs " width="200" height="300" /></a><p class="wp-caption-text">Longer, More Versatile Side-Swept Bangs </p></div>
<ul>
<li><a href="http://bleubirdvintage.typepad.com/" target="_blank">Source</a></li>
</ul>
<p>I mean, this isn&#8217;t my first rodeo, so to speak. I&#8217;ve had bangs before:</p>
<div id="attachment_1198" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2010/12/bang1.jpg" rel="lightbox[1193]"><img class="size-medium wp-image-1198" src="http://turbyandjohn.com/files/2010/12/bang1-300x225.jpg" alt="Bangs" width="300" height="225" /></a><p class="wp-caption-text">This picture was taken in 2006. </p></div>
<div id="attachment_1199" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2010/12/photo2.jpg" rel="lightbox[1193]"><img class="size-medium wp-image-1199" src="http://turbyandjohn.com/files/2010/12/photo2-300x225.jpg" alt="Bangs" width="300" height="225" /></a><p class="wp-caption-text">And again. Look at how sweet Kirby was!</p></div>
<p>Thanks in advance for all the good advice you guys are gonna give me!</p>
<p>Also, Is it wrong that this <a href="http://www.care2.com/greenliving/top-12-unhealthiest-holiday-drinks.html" target="_blank">Care2 article about the Top 12 Unhealthiest Holiday Drinks</a> does little more than make me want a fat Peppermint White Chocolate Mocha from Starbucks? I mean, sometimes you gotta treat yourself.</p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Maybe I shower too often?</title>
				<link>http://turbyandjohn.com/2010/11/26/maybe-i-shower-too-often/</link>
		<comments>http://turbyandjohn.com/2010/11/26/maybe-i-shower-too-often/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 14:00:37 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[guilty pleasure]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[physical well-being]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[vanity]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[dry shampoo]]></category>
		<category><![CDATA[health and beauty products]]></category>
		<category><![CDATA[natural health and beauty]]></category>
		<category><![CDATA[showering]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=1058</guid>
		<description><![CDATA[After reading this Care2 article about showering and how unnecessary it is to do so daily, I&#8217;m thinking maybe I should cut back. What&#8217;s good for the environment is ultimately good for me, right? I currently shower every day, and I know that&#8217;s a little silly. I just like feeling clean! Any recommendations for natural [...]]]></description>
			<content:encoded><![CDATA[<p>After reading <a href="http://www.care2.com/greenliving/shunning-showers-how-clean-are-you.html" target="_blank">this Care2 article</a> about showering and how unnecessary it is to do so daily, I&#8217;m thinking maybe I should cut back. What&#8217;s good for the environment is ultimately good for me, right? I currently shower every day, and I know that&#8217;s a little silly. I just like feeling clean! Any recommendations for natural dry shampoos or freshen up sprays would be greatly appreciated.</p>
<p>Has anyone ever tried <a href="Jonathan Product Green Rootine Dry Shampoo Brush On Hair Powder ( For Dark Hair ) - 85g0" target="_blank">this stuff</a>?:</p>
<div id="attachment_1059" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2010/11/Jonathan-Product-Green-Rootine-Dry-Shampoo-Brush-On-Hair-Powder-For-Dark-Hair-85g0.jpg" rel="lightbox[1058]"><img class="size-full wp-image-1059" src="http://turbyandjohn.com/files/2010/11/Jonathan-Product-Green-Rootine-Dry-Shampoo-Brush-On-Hair-Powder-For-Dark-Hair-85g0.jpg" alt="Jonathan Product Green Rootine Dry Shampoo Brush On Hair Powder ( For Dark Hair ) - 85g0" width="300" height="300" /></a><p class="wp-caption-text">Image Courtesy of Amazon.com</p></div>
<p>Happy Black Friday! Go wait in long lines of cars to get in longer lines of people to buy something that you don&#8217;t really need!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s talk about perfume.</title>
				<link>http://turbyandjohn.com/2010/07/09/lets-talk-about-perfume/</link>
		<comments>http://turbyandjohn.com/2010/07/09/lets-talk-about-perfume/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 14:00:07 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[guilty pleasure]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[physical well-being]]></category>
		<category><![CDATA[vanity]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carcinogen]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[eye irritation]]></category>
		<category><![CDATA[fragrance oils]]></category>
		<category><![CDATA[fragrant oils]]></category>
		<category><![CDATA[perfume]]></category>
		<category><![CDATA[questionable ingredients]]></category>
		<category><![CDATA[trade secrets]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=621</guid>
		<description><![CDATA[photo credit: tanakawho Until a few days ago, perfume had always been a guilty pleasure of mine.  I successfully traded in most of my old health and beauty products for safer (and consequently, more expensive) alternatives&#8230;but perfume was kind of a hard habit to break. I&#8217;d spray just a little on top of my clothes [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small"><span><a title="Unchain my heart 2" href="http://www.flickr.com/photos/28481088@N00/390037097/" target="_blank"><img class="alignleft" style="border: 0px initial initial" src="http://farm1.static.flickr.com/147/390037097_ad09290cea_m.jpg" border="0" alt="Unchain my heart 2" width="219" height="240" /></a><br />
<a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://turbyandjohn.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="tanakawho" href="http://www.flickr.com/photos/28481088@N00/390037097/" target="_blank">tanakawho</a></span></span></p>
<p>Until a few days ago, perfume had always been a guilty pleasure of mine.  I successfully traded in most of my old health and beauty products for safer (and consequently, more expensive) alternatives&#8230;but perfume was kind of a hard habit to break. I&#8217;d spray just a little on top of my clothes instead of directly on my skin and hope for the best. I kept telling myself that I would make a change as soon as I finished my bottles of  Heavenly (from Victoria&#8217;s Secret) and Hot (by Ralph Lauren).  After reading the articles below, however, I can&#8217;t put it off any longer. I&#8217;ll be taking both bottles to the thrift store the next time I make a donation. In case you&#8217;re tired of me talking about articles and don&#8217;t feel like reading these, I&#8217;ll give you a short list of the high points:</p>
<ul>
<li>The basic formula for all perfumes is this: water+alcohol+fragrance oils+chemical compounds</li>
<li>Fragrances are protected as trade secrets. For this reason, it&#8217;s nearly impossible to know how few or how many chemicals make up our favorite scents.</li>
<li>Some of the most common chemicals found in perfumes are: benzaldehyde, benzyl alcohol, camphor, ethanol, ethyl acetate, linalool ,acetaldehyde,a-pinene, acetone, a-terpinene, methylene chloride, styrene oxide, dimenthyl sulphate, a-terpineol, limonene</li>
<li>Side-effects from these chemicals can range from something as simple as eye irritation to much more serious things like cancer.</li>
<li>&#8220;Fragrance Oils&#8221; or &#8220;Fragrant Oils&#8221; are <strong>not </strong>the same things as &#8220;Essential Oils&#8221;.</li>
<li>The absence of an ingredient list should cause suspicion.</li>
</ul>
<p>Still interested? Here are the sources:</p>
<p><a href="http://www.care2.com/greenliving/toxic-effects-of-perfume.html" target="_blank">The Toxic Effects of Perfume</a></p>
<p><a href="http://www.no1-in-beauty.com/Articles/perfume_ingredients.htm" target="_blank">Perfume Ingredients- What&#8217;s in a Scent?</a></p>
]]></content:encoded>
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		<item>
		<title>Stevia Lemonade</title>
				<link>http://turbyandjohn.com/2010/06/07/stevia-lemonade/</link>
		<comments>http://turbyandjohn.com/2010/06/07/stevia-lemonade/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 19:39:27 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[food and drink]]></category>
		<category><![CDATA[guilty pleasure]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[physical well-being]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[horizon organic chocolate milk]]></category>
		<category><![CDATA[ice cold]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[NuStevia]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[Stevia]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=487</guid>
		<description><![CDATA[photo credit: katerha Lemonade is probably second favorite beverage that&#8217;s not very good for me (Horizon Organic Chocolate Milk is my number one favorite).  I&#8217;ll occasionally tell myself that it is a fruit juice since it&#8217;s made from the juice of fruit, but in reality lemons don&#8217;t do my body nearly enough good to make [...]]]></description>
			<content:encoded><![CDATA[<p><a title="When life hands you lemons, make lemon meringue pie!" href="http://www.flickr.com/photos/8489692@N03/4671551534/" target="_blank"><img src="http://farm5.static.flickr.com/4022/4671551534_374543b167.jpg" border="0" alt="When life hands you lemons, make lemon meringue pie!" /></a><br />
<a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://turbyandjohn.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="katerha" href="http://www.flickr.com/photos/8489692@N03/4671551534/" target="_blank">katerha</a></p>
<p>Lemonade is probably second favorite beverage that&#8217;s not very good for me (Horizon Organic Chocolate Milk is my number one favorite).  I&#8217;ll occasionally tell myself that it <em>is </em>a fruit juice since it&#8217;s made from the juice of fruit, but in reality lemons don&#8217;t do my body nearly enough good to make up for all the bad that the sugar is doing (at least with the other fruit juices that I buy the sugar is naturally occurring).</p>
<p>In the midst of my most recent lemonade craving, I juiced one large lemon, added two packets of NuStevia, and slowly added water until the mixture tasted like lemonade.  I was pleasantly surprised by how authentic it tasted.  I&#8217;ve tried tea sweetened with NuStevia before, and the taste is never quite right, but the lemonade was a definite winner.  My concoction made three large glasses, which was perfect.  I drank two of them and gave to other one to my grandmother, who was also a big fan of it.</p>
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		</item>
		<item>
		<title>Zevia is pretty tasty.</title>
				<link>http://turbyandjohn.com/2010/05/27/zevia-is-pretty-tasty/</link>
		<comments>http://turbyandjohn.com/2010/05/27/zevia-is-pretty-tasty/#comments</comments>
		<pubDate>Thu, 27 May 2010 20:39:57 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[consumption]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[guilty pleasure]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[artificial sweetener]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[coke]]></category>
		<category><![CDATA[fresca]]></category>
		<category><![CDATA[natural sweetener]]></category>
		<category><![CDATA[pepsi]]></category>
		<category><![CDATA[soft drinks]]></category>
		<category><![CDATA[sprite]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Zevia]]></category>

		<guid isPermaLink="false">http://dawnandkirby.porchswingmedia.com/?p=415</guid>
		<description><![CDATA[I drink a lot of water. When I&#8217;m not drinking water, I&#8217;m usually drinking fruit juice, herbal tea, or black coffee.  I swore off regular soda a few years ago after reading some really awful things about high fructose corn syrup (and settled for the occasional Mexican Coke), and I&#8217;ve never cared for the taste [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_417" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2010/05/ZeviaColaCase500.jpg" rel="lightbox[415]"><img class="size-full wp-image-417" src="http://turbyandjohn.com/files/2010/05/ZeviaColaCase500.jpg" alt="Zevia Cola" width="300" height="200" /></a><p class="wp-caption-text">This one tastes more like pepsi than coke.</p></div>
<div id="attachment_418" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2010/05/ZeviaBlackCherryCase500.jpg" rel="lightbox[415]"><img class="size-full wp-image-418" src="http://turbyandjohn.com/files/2010/05/ZeviaBlackCherryCase500.jpg" alt="Zevia Black Cherry" width="300" height="200" /></a><p class="wp-caption-text">It tastes just like Fresca Sparkling Black Cherry Citrus.</p></div>
<div id="attachment_419" class="wp-caption aligncenter" style="width: 310px"><a href="http://turbyandjohn.com/files/2010/05/ZeviaTwistCase500.jpg" rel="lightbox[415]"><img class="size-full wp-image-419" src="http://turbyandjohn.com/files/2010/05/ZeviaTwistCase500.jpg" alt="Zevia Twist" width="300" height="200" /></a><p class="wp-caption-text">The Zevia Twist is my favorite. Think gingerale mixed with sprite.</p></div>
<p>I drink a lot of water. When I&#8217;m not drinking water, I&#8217;m usually drinking fruit juice, herbal tea, or black coffee.  I swore off regular soda a few years ago after reading some really awful things about high fructose corn syrup (and settled for the occasional Mexican Coke), and I&#8217;ve never cared for the taste of artificial sweeteners that are in Diet Coke and Diet Pepsi (or the heath risks associated with them, for that matter).  I did some research on <a href="http://www.stevia.com">Stevia</a> before purchasing <a href="http://zevia.com/" target="_blank">Zevia</a> Natural Diet Soda for the sake of making an informed decision, and I feel a lot better about my loved ones and myself consuming it occasionally than something like Aspartame.  Anyone who is curious should do their own research, though. I am by no means an authority on the subject of natural and artificial sweeteners.  In almost all cases, I am going to take the natural route because it makes the most sense to me.  For example, I prefer butter over margarine (and they&#8217;re both bad for me).</p>
<p>Zevia isn&#8217;t cheap. I&#8217;ve been buying it for six dollars a six pack, but I tend to spend ridiculous amounts of money on things that I can convince myself are good for me.  I&#8217;m thinking of buying a mixed case online since I can only find four flavors in Starkville. One flavor that I&#8217;ve yet to try is the Ginger Root Beer, and I have a feeling that it&#8217;s gonna be a winner.</p>
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