photo credit: » Zitona «
I just read an article about foods that may slow the aging process, and I found it to be both interesting and helpful. I tend to become so focused on health and beauty products that I forget how big a role the food we eat actually plays in our overall quality of life. I plan to buy kiwis, dark chocolate, and white tea tomorrow when I go grocery shopping since those three have been completely absent from my diet for a while now. At the risk of sounding braggy, however, I felt pretty satisfied with myself after seeing berries, spinach, and avocados on the list. It just so happens that I’ve been eating spinach salads topped with strawberries, raspberries, dried cranberries, and avocados for the past few days. I was pretty excited to see tomatoes on the list as well. I regularly crave tomato and mustard sandwiches, and I’ve been known to drink salsa on more than one occasion.
Check it out:
Filed under: food and drink, health and beauty, physical well-being, skin care, vanity
Tags: anti-aging, article, avocados, berries, dark chocolate, food, salads, spinach, tea, tomatoes, white tea
